The Genius Life cover image

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

The Genius Life

00:00

Exploring Dietary Philosophies: From Paleo to Gut Health

This chapter delves into dietary philosophies, particularly the paleo diet, and examines its health implications. The discussion highlights the advantages of whole foods versus the challenges posed by ultra-processed alternatives labeled as 'paleo-approved,' showcasing an evolving understanding of nutrition.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app