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3min chapter
432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
The Genius Life
Exploring Dietary Philosophies: From Paleo to Gut Health
This chapter delves into dietary philosophies, particularly the paleo diet, and examines its health implications. The discussion highlights the advantages of whole foods versus the challenges posed by ultra-processed alternatives labeled as 'paleo-approved,' showcasing an evolving understanding of nutrition.
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