432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
The Genius Life
Rethinking Vegetable Oils and Health
This chapter explores the evolving understanding of vegetable oils, particularly linoleic acid, and their impact on inflammation and overall health. It challenges common misconceptions, emphasizing the benefits of polyunsaturated fats in the context of a balanced diet while addressing the significance of cooking methods and oil management. Additionally, the chapter highlights the role of childhood flavor preferences in shaping our dietary choices, encouraging a more nuanced perspective on seed oils and their health implications.
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