#25010
Mentioned in 1 episodes
Nutrivore
Book • 2024
Nutrivore offers a comprehensive approach to nutrition by focusing on nutrient-dense foods and eliminating diet culture noise.
It emphasizes twelve foundational food families and provides tools to craft personalized eating plans, helping individuals achieve optimal health without restrictive diets.
The book empowers readers to make sustainable changes by prioritizing nutrient-rich selections compatible with their preferred diet or anti-diet.
It emphasizes twelve foundational food families and provides tools to craft personalized eating plans, helping individuals achieve optimal health without restrictive diets.
The book empowers readers to make sustainable changes by prioritizing nutrient-rich selections compatible with their preferred diet or anti-diet.
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Mentioned in 1 episodes
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Max Lugavere
24 snips
432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
