Dr. Sarah Ballantyne, a scientist and author known for her work on nutrient density, discusses the heated debate around seed oils and pesticides, advocating for critical thinking in nutrition. She introduces the NutriVore philosophy, focusing on nutrient density to combat widespread deficiencies, and emphasizes the benefits of whole foods. The conversation also touches on food safety, challenging myths about processed foods, and the nuances of dietary fats. Ultimately, it promotes a joyful approach to eating while addressing common misconceptions in health and nutrition.

Formerly known as the Paleo mom, Dr. Sarah Ballantyne clears up past misinformation about the AIP diet and discusses her new approach to nutrition. She talks about Nutrivore and the pitfalls of diet scoring systems, addressing audience reactions and criticism. This raw and honest conversation is a must-listen for anyone interested in dietary updates.

Dr. Sarah Ballantyne discusses dangers of diet misinformation, obesity issues, and challenges of food discussions. Topics include nutrient deficiencies in the US, holistic nutrition, and redefining health beyond size. Also covers personal experiences with weight loss and nutritious food choices.