The Nutrivore Philosophy and Score System

The podcast episode introduces the concept of the Nutrivore philosophy, emphasizing a nutrient-focused approach to food choices. The Nutrivore score system, which measures nutrient density as nutrients per calorie, is discussed as a tool to evaluate the quality of food. The Nutrivore score helps individuals understand the nutritional value of different foods, promoting informed decision-making. While the score can be informative, the podcast acknowledges that it may trigger concerns related to disordered eating and advises caution in its use, offering alternative resources for those who find the numbers triggering.