Brief: An Honest Discussion About Food (w/Dr Sarah Ballantyne)
Conspirituality
00:00
Navigating the Complexities of Nutrition and Wellness
The chapter explores the multifaceted relationship individuals have with food, encompassing sustenance, pleasure, community, and personal struggles with obesity and eating disorders. Dr. Sarah Ballantyne shares insights from her book 'NutriVore', promoting a balanced approach to nutrition that avoids strict diets. The conversation delves into evolving perspectives on food, the impact of disordered eating, and the importance of scientific rigor in dietary choices.
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