Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

985 - Experts Share Top Treatments For Mitochondrial Health & Longevity

Sep 22, 2025
Guest
Dr. Paul Anderson
Dr. Paul Anderson, a clinical expert on mitochondrial health, shares invaluable insights on boosting mitochondrial function. He dives into the signs of mitochondrial dysfunction like fatigue and the impact of long COVID. The conversation covers practical treatments including essential supplements like CoQ10 and carnitine, and the benefits of red light therapy. Anderson also discusses the importance of a foundational diet and intermittent fasting, along with the use of hyperbaric oxygen for enhancing energy levels and optimizing overall health.
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INSIGHT

Patterns That Signal Mitochondrial Dysfunction

  • A slow decline in health over years often indicates cumulative mitochondrial damage across organs.
  • Sudden crashes after infections or toxic exposures (e.g., long COVID, mold) also point to mitochondrial insult.
ADVICE

Diet And Fasting To Reboot Mitochondria

  • Work toward a 12–13 hour daily intermittent fast and remove food preservatives and simple fast-burning carbs first.
  • Progress to a lower-carb or personalized diet to boost autophagy and retrain mitochondria to burn fat.
ADVICE

Key Supplements To Support Energy Production

  • Supplement core nutrients: start with carnitine, glutathione, vitamin C, and vitamin E to support fatty acid entry and antioxidant cycling.
  • Ensure B vitamins, minerals, CoQ10, alpha-lipoic acid, and NAD precursors are adequate to restore mitochondrial function.
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