Foundational Diet and Fasting Steps

Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. 

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💊COQ10: https://store.drruscio.com/products/coenzyme-q10-select

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📖Check out these great resources on thiamine by previous Ruscio Radio guests!

Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/

Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols

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👇 Watch more videos like this 👇 

➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

https://www.youtube.com/watch?v=F4fiPcaQOBE

➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It:

https://www.youtube.com/watch?v=-FOEw24vg2Q

➡️The Powerful Effects of Red Light Therapy:

https://www.youtube.com/watch?v=exrLFJk96ws

➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64

➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

https://www.youtube.com/watch?v=ul2wUi2ldRM

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses:

https://drruscio.com/mitochondrial-health/

➡️ Longevity Supplements 101: Starter Picks & Advanced Options:

https://drruscio.com/longevity-supplements/

➡️ What’s the Best CoQ10 Supplement for Your Health Needs?:

https://drruscio.com/whats-the-best-coq10/

➡️ How to Recognize & Treat a Cell Danger Response:

https://drruscio.com/how-to-treat-cell-danger-response/

00:00 Intro 

00:29 Dysfunction signs

03:09 Diet recommendations

06:43 Best supplements

11:08 Thiamine (Vitamin B1)

13:38 Red light therapy

20:25 Hyperbaric oxygen therapy

23:00 V02 max exercises

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.