As the year wraps up, expert insights on gut health take center stage. Discover the power of licorice root and MSM for tackling conditions like SIBO and acid reflux. Explore herbal remedies, including chamomile's soothing effects on digestion and anxiety. Learn about the remarkable benefits of fennel seeds and bitters for improved digestive function. Dive into neuromodulation and its role in managing IBS, along with the vital effects of thiamine on gut health. It's a treasure trove of solutions for better gut wellness!

Join integrative registered dietitian nutritionist Heidi Turner as she unpacks the complexities of food intolerances and effective supplement strategies. Discover how enzymes can help improve gut health and manage symptoms of intolerances. Heidi emphasizes the importance of a balanced dietary approach while exploring the roles of bile and probiotics in digestion. She also shares insights on personalized nutrition plans and the impact of conditions like endometriosis on digestive health. If food intolerances have been a challenge, this conversation offers valuable guidance!

Elliot Overton, an expert on thiamine (Vitamin B1), discusses the profound impact of this often-overlooked nutrient on gut health and mitochondrial function. He emphasizes the symptoms of thiamine deficiency and how to identify them. The conversation delves into personalized supplementation strategies, including the benefits of thiamine derivatives. Overton also covers the potential of thiamine for enhancing sleep quality and addresses the importance of context and individual needs for effective treatment.

Are you dealing with persistent diarrhea? Have you tested for or considered testing for C. Difficile (c.diff)? Gastroenterologist and c.diff expert Dr. Neil Stollman stops by the podcast to discuss testing for c.diff, how to heal, and Fecal Microbiota Transplant (FMT) options for common gut conditions. Learn more, watch now!   👇 Watch more videos like this 👇  ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4&t=33s ➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]: https://www.youtube.com/watch?v=FRXuB-cX-_g&t=988s ➡️Why a High Fiber Diet Isn't For Everyone: https://www.youtube.com/watch?v=TxwK6Ghfbac&t=20s ➡️We Sent in One Stool Sample & Got Two Different Stool Test Results: https://www.youtube.com/watch?v=Y5HSkbJWmqs&t=2s ➡️This Is The Most Effective Diet For Healing IBS: https://www.youtube.com/watch?v=8t9UlH0Cv6Q&t=45s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ What You Should Know Before Trying FMT for IBD  ➡️ How to Get Rid of Bad Bacteria in the Gut for Good  ➡️ Is S. boulardii Good for SIBO? What the Evidence Says  ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide    Timestamps 00:00 Intro  04:26 Diagnosing C. Diff  16:31 Tests for C. Diff 22:16 Preventing reinfection 28:41 Best foods for gut health 35:55 Probiotic use 47:52 IBS products 57:43 FMT testing  01:04:30 FMT for gut & brain conditions 01:16:10 Managing acid reflux & eosinophilic esophagitis   Featured Studies  📉Timely Use of Probiotics in Hospitalized Adults Prevents Clostridium difficile Infection: https://pubmed.ncbi.nlm.nih.gov/28192108/ 📉AGA Clinical Practice Guidelines on the Role of Probiotics in the Management of Gastrointestinal Disorders: https://pubmed.ncbi.nlm.nih.gov/32531291/ 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/   Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.  Read Dr. Ballantyne’s book, Nutrivore:  https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/ 👇 Watch more videos like this 👇  ➡️Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s ➡️The Best And Worst Foods For Histamine Intolerance: https://www.youtube.com/watch?v=hird4u7tHis&t=244s ➡️The Impact of Processed Foods and Emulsifiers on Gut Health: https://www.youtube.com/watch?v=-q50Hz4gB8E ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s ➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases: https://www.youtube.com/watch?v=thAu7snNfeM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️What is the Paleo Diet? https://drruscio.com/paleo-diet/  ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!) https://drruscio.com/30g-protein-breakfast/  ➡️Your 3-Step Guide to an Effective Elimination Diet https://drruscio.com/elimination-diet/  ➡️How to Get Rid of Bad Bacteria in the Gut for Good https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/    Timestamps 00:00 Intro  04:15 Why Nutrivore? 10:40 Dangers of restrictive dieting 25:59 Measuring nutrient density  39:43 Food and diet resources 47:00 Protein intake 55:50 Liver nutrient density  01:03:48 High histamine food tips 01:10:39 Effects of processed foods 01: 16:54 The Nutrivore Meal Map   Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dr. Andrew Campbell, a seasoned medical doctor and expert in mold toxicity, shares insights into the often-overlooked impacts of mold on health. He introduces his four-step treatment protocol, emphasizing the importance of environmental detoxification and the effective use of antifungal medications. The discussion navigates complex testing methods and the immune response to mycotoxins, offering clarity on symptoms and treatment options. Campbell also addresses supplement sensitivities and the crucial differences between mold exposure and Lyme disease, providing hopeful strategies for recovery.

Explore the four-step protocol designed to tackle histamine intolerance, focusing on dietary changes and gut health. Discover how natural interventions can stabilize mast cells, while learning about the roles of hormones and stress. The discussion also covers effective supplements and their dosages, emphasizing the connection between chronic infections and histamine levels. The practical tips encourage gradual modifications for long-term health, empowering listeners to take charge of their wellness journey.

Discover groundbreaking strategies to heal leaky gut and fortify your gut lining. The discussion reveals a new, science-backed supplement designed for optimal gut health, highlighting important nutrients and their roles. Analogies of castle defenses illustrate the gut's complex protective layers, making the concepts easy to grasp. Learn what foods support healing and which to avoid for better gut wellness. This engaging conversation is filled with tips and insights that could transform your digestive health!

Dr. Jeffrey Gladden, a longevity expert and author of "100 Is The New 30," dives into the critical role mitochondria play in aging. He shares nutrition tips, emphasizing ketogenic diets and fasting for mitochondrial health. Discussing exercise, he highlights the importance of varying intensity levels and the synergy between strength training and cardio. Gladden also explores innovative therapies like ozone treatment and molecular hydrogen for optimal health, alongside strategies to combat chronic inflammation and improve overall well-being.

Discover the groundbreaking benefits of red light therapy for Hashimoto's disease, with studies showing that 30-50% of patients can potentially stop their thyroid medication. Learn how this therapy works to improve thyroid hormone levels and the best protocols to follow for effective treatment. Explore device recommendations and the advantages of using LEDs over lasers for optimal results. This engaging discussion unveils promising solutions for thyroid health, making it a must-listen for those affected by thyroid issues.