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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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10 snips
May 5, 2025 • 41min

965 - Top 7 Supplements To Boost Your Digestion & Gut Health

Discover the top seven supplements that can enhance digestion and gut health! Explore the crucial role of stomach acid and probiotics in digestion while debunking common myths. Learn about the benefits of lipase and bile support for improved fat digestion. Find out how thiamine and curcumin can boost gut health, and uncover new insights on effective dosages. Plus, delve into the vital role of bile ducts in detoxification and their impact on gut wellness. Tune in for a deep dive into optimizing your digestive health!
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Apr 28, 2025 • 46min

964 - 4 Easy Ways to Stimulate the Vagus Nerve

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.   Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/   Product mentions: Vagustim: https://vagustim.io/products/   👇 Watch more videos like this: ➡️Breathwork Technique Proven To Reduce Cortisol: https://www.youtube.com/watch?v=4xEhurZ58x0 ➡️How the Limbic System Contributes to Dysbiosis: https://www.youtube.com/watch?v=G85qiNwdNQ0   Subscribe:https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Leave your questions in the comments!   👇Read these next: ➡️ Vagus Nerve Damage Symptoms & How to Deal: https://drruscio.com/vagus-nerve-damage-symptoms/  ➡️ What to Eat for Healthy Vagal Tone: https://drruscio.com/vagus-nerve-diet/    Timestamps 00:00 Intro  00:47 Nervous system & stress 06:10 Dysfunction signs 12:51 Testing 14:12 Lifestyle changes 19:33 Jasmine’s success story 21:34 At-home stimulation devices 30:35 Nutrition 35:01 Probiotics   Featured Studies  📉Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102346/ 📉Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/ 📉Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429263/ 📉Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496250/ 📉Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/ 📉Adrenaline, cortisol, blood lipidome &  ice bath: https://pubmed.ncbi.nlm.nih.gov/39779795/ 📉Cholinergic Anti-Inflammatory Pathway for COVID-19: https://pubmed.ncbi.nlm.nih.gov/33633726/ 📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: https://pubmed.ncbi.nlm.nih.gov/16235010/ 📉Probiotic therapy & hypertensive women: https://pubmed.ncbi.nlm.nih.gov/32756643/ 📉 IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/   Heart Rate Variability 📉Depression: https://pubmed.ncbi.nlm.nih.gov/31239003/ 📉Anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/35340102/ 📉HRV & IBS  https://pubmed.ncbi.nlm.nih.gov/33346998/ 📉 Lupus:https://pubmed.ncbi.nlm.nih.gov/33352985/ 📉Death & Cardio Events: https://pubmed.ncbi.nlm.nih.gov/31558032/ 📉Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/29608603/ 📉Blood pressure: https://pubmed.ncbi.nlm.nih.gov/22339103/ 📉Meditation: https://pubmed.ncbi.nlm.nih.gov/26116778/ 📉Hypnosis &  Psychotherapy: https://pubmed.ncbi.nlm.nih.gov/39625562/ 📉Flow, Mood & Mental Stress During Yoga: https://pubmed.ncbi.nlm.nih.gov/27457341/ 📉Music structure & HRV of singers: https://pubmed.ncbi.nlm.nih.gov/23847555/ 📉Cold Water & Exercise Recovery: https://pubmed.ncbi.nlm.nih.gov/39918163/ 📉Cold-Water &  Apnea: https://pubmed.ncbi.nlm.nih.gov/37372152/ 📉Sodium & blood pressure:https://pubmed.ncbi.nlm.nih.gov/18047481/ 📉Fish-oil supplements:https://pubmed.ncbi.nlm.nih.gov/23515005/ 📉Stress & magnesium: https://pubmed.ncbi.nlm.nih.gov/27933574/ 📉Micronutrients: https://pubmed.ncbi.nlm.nih.gov/31942924/ 📉Probiotics: https://pubmed.ncbi.nlm.nih.gov/35392286/   Vagal Nerve Stimulation 📉Ab pain & constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410029/ 📉Social Media, Depression & Anxiety: https://pubmed.ncbi.nlm.nih.gov/29458520/ 📉Smartphones, Depression, Anxiety, Stress, & Sleep: https://pubmed.ncbi.nlm.nih.gov/37858009/ 📉High-intensity interval exercise: https://pubmed.ncbi.nlm.nih.gov/23591293/ 📉Stimulator: https://pubmed.ncbi.nlm.nih.gov/32965846/ 📉 Brain-Gut  in Psychiatric &  Inflammatory Disorders: https://pubmed.ncbi.nlm.nih.gov/29593576/ 📉 Inflammatory System: https://pubmed.ncbi.nlm.nih.gov/38795094/ 📉Mechanism &  Applications: https://pubmed.ncbi.nlm.nih.gov/39996843/ 📉Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/32515156/ 📉IBD: https://pubmed.ncbi.nlm.nih.gov/37849000/ 📉Crohn's: https://pubmed.ncbi.nlm.nih.gov/37738465/ 📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/27382171/ 📉POTS: https://pubmed.ncbi.nlm.nih.gov/37999672/ 📉Reflux: https://pubmed.ncbi.nlm.nih.gov/38516311/ 📉IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉Chronic pain: https://pubmed.ncbi.nlm.nih.gov/39131814/ 📉BOLD fMRI deactivation of limbic & brain structures: https://pubmed.ncbi.nlm.nih.gov/17564758/ 📉Depression: https://pubmed.ncbi.nlm.nih.gov/37230264/ 📉Anxiety: https://pubmed.ncbi.nlm.nih.gov/20633378/ 📉Fatigue, fibromyalgia & RA: https://ard.bmj.com/content/80/Suppl_1/1057.3?utm_source=chatgpt.com 📉Lupus: https://pubmed.ncbi.nlm.nih.gov/33144299/ 📉 Insomnia: https://pubmed.ncbi.nlm.nih.gov/39680406/ 📉Hypertension: https://pubmed.ncbi.nlm.nih.gov/39291497/ 📉Female Sexual Dysfunction: https://pubmed.ncbi.nlm.nih.gov/30247794/   Follow Me FB - https://www.facebook.com/DrRuscio IG - https://www.instagram.com/drruscio/ TK - https://www.tiktok.com/@drrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube.
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Apr 21, 2025 • 39min

963 - The Silent Symptoms of Biofilm; 3 Warning Signs

Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in!   Learn more about biofilms and improve your gut now! Reach out to our virtual clinic: https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️The Best Natural Treatments for Candida (Science-based): https://www.youtube.com/watch?v=Bnc3ZkLuPzs ➡️Surprising Candida Facts About Treatments You Need to Know!: https://www.youtube.com/watch?v=4hBSs6HAEFs ➡️Brain Fog & Gut Symptoms|Dr. Henry Lindner: https://www.youtube.com/watch?v=dIbTwGfnKjs ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Biofilms Can Cause Infections That Won’t Clear – What to Do About It with Dr. Paul Anderson https://drruscio.com/biofilms-can-cause-infections-with-dr-paul-anderson/ ➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️ Symptoms of SIBO You May Not Expect: https://drruscio.com/sibo-fatigue/ ➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/   Timestamps 00:00 Intro  01:05 What are biofilms? 02:05 How they’re formed 05:01 Why they’re problematic 07:52 Biofilm testing 10:28 Where they occur 22:21 3 Biofilm warning signs 26:49 Anti-biofilm agents 33:47 Key takeaways Featured Studies  📉Biofilm-mediated infections by multidrug-resistant microbes: https://pubmed.ncbi.nlm.nih.gov/38353831/ 📉Biofilm bacteria: formation & susceptibility to antibiotics: https://pubmed.ncbi.nlm.nih.gov/11989739/ 📉Bacterial biofilms in the human body: prevalence and impacts on health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC10499362/ 📉Microbial Primer: An introduction to biofilms:https://pubmed.ncbi.nlm.nih.gov/37526065/ 📉Impact of Biofilms on Chronic Infections and Medical Challenges: https://pubmed.ncbi.nlm.nih.gov/38050493/ 📉Mucosal Biofilms Are an Endoscopic Feature of IBS &  Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146566/ 📉Borrelia burgdorferi Co-Localizing with Amyloid Markers in Alzheimer's Disease Brain Tissues: https://pubmed.ncbi.nlm.nih.gov/34897095/ 📉The impact of biofilm-producing bacteria on chronic bacterial prostatitis treatment: https://pubmed.ncbi.nlm.nih.gov/23918259/ 📉Characterization of Staphylococcus aureus Biofilm Formation in Urinary Tract Infection: https://pubmed.ncbi.nlm.nih.gov/27252918/ 📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: https://pubmed.ncbi.nlm.nih.gov/37375116/ 📉Biofilm-mediated infections by multidrug-resistant microbes: https://pmc.ncbi.nlm.nih.gov/articles/PMC10867068/ 📉Natural Anti-biofilm Agents: Strategies to Control Biofilm-Forming Pathogens: https://pubmed.ncbi.nlm.nih.gov/33193155/ 📉Selective Essential Oils from Spice or Culinary Herbs Have High Activity against Stationary Phase and Biofilm Borrelia burgdorferi: https://pubmed.ncbi.nlm.nih.gov/29075628/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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22 snips
Apr 14, 2025 • 49min

962 - 6 Overlooked Causes of Heartburn (GERD) And How to Treat

This discussion uncovers the hidden causes of GERD and offers a targeted management plan. It emphasizes the role of the lower esophageal sphincter and how diet and inflammation affect symptoms. Listeners will learn about natural remedies like herbal treatments and acid supplementation to ease heartburn. The importance of gut health and personalized approaches to treatment is highlighted, making it a must-listen for anyone struggling with reflux.
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Apr 7, 2025 • 30min

961 - The TOP Natural Remedies For Constipation Relief

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/   👇 Watch more videos like this 👇  ➡️4 Causes of Constipation & The Most Effective Solutions: https://www.youtube.com/watch?v=FarxCaFxkXI ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4 ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do https://drruscio.com/can-constipation-cause-nausea/  ➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/  ➡️ Can You Use LDN for Constipation Relief? https://drruscio.com/ldn-and-constipation/  ➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To https://drruscio.com/constipation-side-effect-of-ozempic/    Timestamps 00:00 What is constipation? 00:41 Quick relief remedies 03:06 Water & fiber 06:40 Low FODMAP diet 09:32 Probiotics & synbiotics 13:06 Ginger 15:17 Antimicrobials & MSM for SIBO 17:45 Elemental diet for SIBO 18:38 Walking 19:29 Abdominal massage 23:03 Pelvic floor therapy 25:31 Gut-brain recommendations    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ TikTok - https://www.tiktok.com/@drrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  
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Mar 31, 2025 • 57min

960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle

Dr. David Perlmutter, a renowned expert on uric acid and author of 'Drop Acid!', joins the talk to discuss its surprising connection to our overall health. He reveals how diet affects uric acid levels and its implications for diseases like diabetes and Alzheimer’s. The conversation dives into how modern diets elevate uric acid, the gut-brain relationship, and innovative therapies for cognitive health. Listeners will learn natural strategies to lower uric acid, including the benefits of tart cherry juice and the hidden powers of coffee.
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4 snips
Mar 24, 2025 • 51min

959 - How to Tell When ‘SIBO’ Is Actually Candida

Discover the intriguing journey of navigating gut health, as one individual recounts their battle with digestive issues like SIBO. They delve into the complexities of misdiagnosis, revealing how what seemed like bacterial overgrowth was actually candida. Learn about effective dietary changes, the benefits of herbal remedies, and personal testimonies that underscore their effectiveness in healing. With a focus on tailored treatment strategies and self-assessment tools, this discussion offers hope and insights for anyone grappling with similar health challenges.
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Mar 17, 2025 • 31min

958 - The Top Diet & Supplements For Healing Histamine Intolerance

If you’re experiencing histamine intolerance, it’s important to consider a few different factors in order to adequately heal. From addressing your gut’s specific needs to differentiating between supplements and medications, I’ll outline 4 steps to healing your histamine intolerance. I’ll also share recommended protocols and the low histamine diet. Watch now!   Download our FREE guide to navigating histamine intolerance!: https://drruscio.com/histamine-ebook/ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements): https://www.youtube.com/watch?v=9Da_Dar8Cjo ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4 ➡️The Best And Worst Foods For Histamine Intolerance: https://www.youtube.com/watch?v=hird4u7tHis ➡️Do Probiotics Have Side Effects & Cause Histamine Intolerance? (The Evidence): https://www.youtube.com/watch?v=QXmeHg35efQ   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Everything You Need To Know About Histamine Intolerance https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/  ➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps https://drruscio.com/diamine-oxidase/  ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide https://drruscio.com/how-to-heal-your-gut-naturally/    Timestamps 00:00 Intro  00:20 Symptoms of histamine intolerance 04:45 The low histamine diet 12:04 Gut modulation 16:59 Natural antihistamines 20:00 Nutrients 21:59 Other considerations Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Mar 10, 2025 • 1h 26min

957 - The Most Effective Hypothyroid Medication (It’s Not Levothyroxine)

I’m very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients’ needs. You don’t want to miss this! Listen now.  We want to improve your thyroid health! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Check out Dr. Bianco’s book, “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do”. https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164   👇 Watch more videos like this 👇  ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI ➡️The Truth About Hypothyroidism Misdiagnosis (And How To Avoid It) | Dr. Antonio Bianco: https://www.youtube.com/watch?v=azdSEojlM9k ➡️This is the BEST Protocol For Healing Hashimoto’s: https://www.youtube.com/watch?v=bz0634BRLOA ➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments: https://www.youtube.com/watch?v=WF13YPhp2-Q   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️What is Subclinical Hypothyroidism?  https://drruscio.com/what-is-subclinical-hypothyroidism/  ➡️ How to Get Off Thyroid Medication Naturally https://drruscio.com/how-to-get-off-thyroid-medication/  ➡️ Thyroid Diet Chart: What to Eat for Better Thyroid Function https://drruscio.com/thyroid-diet-chart/  ➡️ Can You Use Red Light Therapy for Thyroid Health? https://drruscio.com/red-light-therapy-for-thyroid/    Timestamps 00:00 Intro  03:59 Key points from previous discussion 06:54 Thyroid physiology 10:53 50% prefer combination therapy 16:24 Approaching thyroid “symptoms” 23:33 Consider menopausal symptoms 31:37  LT4 therapy limitations 37:33 Combo therapy for adjusting T3 & T4 59:24 How to switch to combination therapy 01:14:46 Key takeaways   Featured Studies  📉Treatment Preferences in Patients With Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/39290156/ 📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement: https://pubmed.ncbi.nlm.nih.gov/33161885/ 📉Variable transduction of thyroid hormone signaling in structures of the mouse brain: https://pubmed.ncbi.nlm.nih.gov/39903117/ 📉Thyroid Hormone Homeostasis in Levothyroxine-treated Patients: Findings From ELSA-Brasil https://pubmed.ncbi.nlm.nih.gov/38506164/   Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Mar 3, 2025 • 37min

956 - Black Cumin Seed Oil’s Remarkable Benefits (Backed by Science)

Discover the ancient remedy of black cumin seed oil and its impressive range of benefits! Find out how it fights infections, boosts thyroid health, and even supports cholesterol levels. Learn about its antimicrobial properties and its potential for relieving joint pain and allergies. The discussion also covers how black cumin can improve sleep and skin issues. Packed with science-backed insights, this talk highlights practical protocols for incorporating this powerful oil into your health routine.

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