Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Oct 27, 2025 • 27min
990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More)
Explore the fascinating world of thyroid health with insights on reversing hypothyroidism and Hashimoto's. Discover the surprising role of gut health in managing symptoms, and learn how specific diets, like the low FODMAP approach, can help. Vitamin D's impact on thyroid autoimmunity is highlighted alongside the benefits of selenium and myo-inositol supplementation. Plus, find out how red light therapy might revolutionize your recovery process and support natural healing, challenging conventional medication reliance.
11 snips
Oct 20, 2025 • 27min
989 - Top 8 Candida Treatment Myths (& What Actually Works)
Candida treatment myths get debunked in this fascinating discussion. Discover how symptoms like bloating and fatigue signal overgrowth. Learn why stool tests can be misleading and how a balanced microbiome combats candida. Probiotics take center stage as powerful allies in treatment, while herbal antifungals like garlic and oregano prove to rival medications. Plus, find out how a tailored diet can help without extreme restrictions and what to expect during die-off reactions. Healing from candida might be easier than you think!
Oct 13, 2025 • 42min
988 - Game-Changing Treatments To Reverse Aging & Increase Longevity
Dr. Jeffrey Gladden, a longevity expert and author of '100 Is The New 30', dives into the exciting science behind anti-aging. He explains how targeting mitochondria with therapies like molecular hydrogen and red light can significantly boost energy and health. Discover the benefits of specific dietary fats for longevity and why varied exercise routines matter for mitochondrial function. Gladden also highlights the importance of mental well-being and purpose in enhancing quality of life as we age.
Oct 6, 2025 • 35min
987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed)
Discover the top 7 foods that can transform your gut health and alleviate symptoms like bloating and brain fog. Learn how antioxidants and omega-3s play a crucial role in reducing inflammation. The impact of ultra-processed foods on your microbiome is also explored, alongside the benefits of fermented foods and probiotics. Plus, get the scoop on managing histamine sensitivity and the low FODMAP diet. Don't forget the importance of whole foods and the power of polyphenols for healing and gut barrier health!
Sep 29, 2025 • 27min
986 - Top Treatments for Ulcerative Colitis & Crohn's (Research-Backed)
Explore the powerful impact of natural treatments on ulcerative colitis and Crohn's disease. Discover how microbiome imbalance and dietary choices contribute to IBD. Learn about the effectiveness of probiotics and curcumin in reducing inflammation. The elemental diet emerges as a game changer, showcasing significant improvements for Crohn’s patients. Uncover the low FODMAP diet's role in symptom relief and gut health. This insightful discussion highlights the blend of diet, lifestyle, and supplements as a path to healing.
Sep 22, 2025 • 31min
985 - Experts Share Top Treatments For Mitochondrial Health & Longevity
Dr. Paul Anderson, a clinical expert on mitochondrial health, shares invaluable insights on boosting mitochondrial function. He dives into the signs of mitochondrial dysfunction like fatigue and the impact of long COVID. The conversation covers practical treatments including essential supplements like CoQ10 and carnitine, and the benefits of red light therapy. Anderson also discusses the importance of a foundational diet and intermittent fasting, along with the use of hyperbaric oxygen for enhancing energy levels and optimizing overall health.
Sep 15, 2025 • 38min
984 - Top Treatments To Relieve Stress, Inflammation & Gut Health
Discover the fascinating links between stress, inflammation, and gut health. Learn how enhancing your vagus nerve can alleviate various stressors and improve mental health. Probiotic strategies offer unique insights into gut healing, while real-life transformations showcase the power of vagal nerve stimulation. Embrace non-invasive techniques and meditation practices to combat anxiety and boost mental clarity. Dive into the interconnected nature of your body's systems for a holistic approach to well-being!
Sep 8, 2025 • 28min
983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease
Discover how the elemental diet can heal conditions like SIBO, IBD, and autoimmune diseases. Personal stories reveal transformative journeys to better gut health through dietary changes. Learn about the unique benefits and safety of this diet and its role in tackling chronic symptoms. Hear about emotional impacts and the significant improvements that come from personalized approaches to wellness. The podcast dives into the flexibility of treatments and the powerful effects of nutritional correction on overall health.
Sep 1, 2025 • 54min
982 - How To Treat Toxic Mold Exposure (Signs, Symptoms & Supplements)
Dr. Andrew Campbell, a mold expert and developer of a questionnaire to identify mold-related symptoms, shares insight into toxic mold exposure. He discusses signs and effective treatments, emphasizing the importance of thorough patient histories over certain testing methods. Listeners will learn about the health impacts of mold on both gut and brain health, the necessity of detoxification, and the critical role of proper nutrition during recovery. Campbell highlights the complex relationship between symptoms and mold, urging a holistic approach.
Aug 25, 2025 • 46min
981 - Top 8 Powerful Supplements With Multiple Health Benefits
Explore the power of supplements like Berberine and Thiamine, which can improve gut health and combat stress. Discover the health wonders of Castor Oil and Black Seed for inflammation and skin concerns. Learn about the cognitive enhancements from Huperzine A and the many benefits of Collagen for joints and skin. This informative discussion covers tailored dietary guidelines while emphasizing the importance of safe supplementation practices for optimal health.
