Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/   👇 Watch more videos like this 👇  ➡️4 Causes of Constipation & The Most Effective Solutions: https://www.youtube.com/watch?v=FarxCaFxkXI ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4 ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do https://drruscio.com/can-constipation-cause-nausea/  ➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/  ➡️ Can You Use LDN for Constipation Relief? https://drruscio.com/ldn-and-constipation/  ➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To https://drruscio.com/constipation-side-effect-of-ozempic/    Timestamps 00:00 What is constipation? 00:41 Quick relief remedies 03:06 Water & fiber 06:40 Low FODMAP diet 09:32 Probiotics & synbiotics 13:06 Ginger 15:17 Antimicrobials & MSM for SIBO 17:45 Elemental diet for SIBO 18:38 Walking 19:29 Abdominal massage 23:03 Pelvic floor therapy 25:31 Gut-brain recommendations    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ TikTok - https://www.tiktok.com/@drrusciodc   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.  

Dr. David Perlmutter, a renowned expert on uric acid and author of 'Drop Acid!', joins the talk to discuss its surprising connection to our overall health. He reveals how diet affects uric acid levels and its implications for diseases like diabetes and Alzheimer’s. The conversation dives into how modern diets elevate uric acid, the gut-brain relationship, and innovative therapies for cognitive health. Listeners will learn natural strategies to lower uric acid, including the benefits of tart cherry juice and the hidden powers of coffee.

Discover the intriguing journey of navigating gut health, as one individual recounts their battle with digestive issues like SIBO. They delve into the complexities of misdiagnosis, revealing how what seemed like bacterial overgrowth was actually candida. Learn about effective dietary changes, the benefits of herbal remedies, and personal testimonies that underscore their effectiveness in healing. With a focus on tailored treatment strategies and self-assessment tools, this discussion offers hope and insights for anyone grappling with similar health challenges.

If you’re experiencing histamine intolerance, it’s important to consider a few different factors in order to adequately heal. From addressing your gut’s specific needs to differentiating between supplements and medications, I’ll outline 4 steps to healing your histamine intolerance. I’ll also share recommended protocols and the low histamine diet. Watch now!   Download our FREE guide to navigating histamine intolerance!: https://drruscio.com/histamine-ebook/ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   👇 Watch more videos like this 👇  ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements): https://www.youtube.com/watch?v=9Da_Dar8Cjo ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4 ➡️The Best And Worst Foods For Histamine Intolerance: https://www.youtube.com/watch?v=hird4u7tHis ➡️Do Probiotics Have Side Effects & Cause Histamine Intolerance? (The Evidence): https://www.youtube.com/watch?v=QXmeHg35efQ   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Everything You Need To Know About Histamine Intolerance https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/  ➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps https://drruscio.com/diamine-oxidase/  ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide https://drruscio.com/how-to-heal-your-gut-naturally/    Timestamps 00:00 Intro  00:20 Symptoms of histamine intolerance 04:45 The low histamine diet 12:04 Gut modulation 16:59 Natural antihistamines 20:00 Nutrients 21:59 Other considerations Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

I’m very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients’ needs. You don’t want to miss this! Listen now.  We want to improve your thyroid health! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Check out Dr. Bianco’s book, “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do”. https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164   👇 Watch more videos like this 👇  ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI ➡️The Truth About Hypothyroidism Misdiagnosis (And How To Avoid It) | Dr. Antonio Bianco: https://www.youtube.com/watch?v=azdSEojlM9k ➡️This is the BEST Protocol For Healing Hashimoto’s: https://www.youtube.com/watch?v=bz0634BRLOA ➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments: https://www.youtube.com/watch?v=WF13YPhp2-Q   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️What is Subclinical Hypothyroidism?  https://drruscio.com/what-is-subclinical-hypothyroidism/  ➡️ How to Get Off Thyroid Medication Naturally https://drruscio.com/how-to-get-off-thyroid-medication/  ➡️ Thyroid Diet Chart: What to Eat for Better Thyroid Function https://drruscio.com/thyroid-diet-chart/  ➡️ Can You Use Red Light Therapy for Thyroid Health? https://drruscio.com/red-light-therapy-for-thyroid/    Timestamps 00:00 Intro  03:59 Key points from previous discussion 06:54 Thyroid physiology 10:53 50% prefer combination therapy 16:24 Approaching thyroid “symptoms” 23:33 Consider menopausal symptoms 31:37  LT4 therapy limitations 37:33 Combo therapy for adjusting T3 & T4 59:24 How to switch to combination therapy 01:14:46 Key takeaways   Featured Studies  📉Treatment Preferences in Patients With Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/39290156/ 📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement: https://pubmed.ncbi.nlm.nih.gov/33161885/ 📉Variable transduction of thyroid hormone signaling in structures of the mouse brain: https://pubmed.ncbi.nlm.nih.gov/39903117/ 📉Thyroid Hormone Homeostasis in Levothyroxine-treated Patients: Findings From ELSA-Brasil https://pubmed.ncbi.nlm.nih.gov/38506164/   Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Discover the ancient remedy of black cumin seed oil and its impressive range of benefits! Find out how it fights infections, boosts thyroid health, and even supports cholesterol levels. Learn about its antimicrobial properties and its potential for relieving joint pain and allergies. The discussion also covers how black cumin can improve sleep and skin issues. Packed with science-backed insights, this talk highlights practical protocols for incorporating this powerful oil into your health routine.

In today’s episode, our patient Greg shares his journey with gut issues and vector borne illnesses. His story may sound familiar to anyone who has been diagnosed with chronic infections - constant turnover of different antimicrobials, a regular onset of new symptoms, and more.  Upon learning about vector borne illnesses from our podcast, Greg reached out to work with us and finally found the right treatment after years of no solutions. Listen in and learn what helped Greg start healing. Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 👇 Watch more videos like this 👇  ➡️New Supplements for Chronic Gut Issues: The Latest Treatment Strategies: https://www.youtube.com/watch?v=c01L5JFoLJA&t ➡️The Overlooked Parasite Causing Brain Fog & Gut Symptoms｜Dr. Henry Lindner: https://www.youtube.com/watch?v=dIbTwGfnKjs&t ➡️How to Stop Die-Off Reactions in Vector-Borne Disease Treatment | Dr. Myriah Hinchey: https://www.youtube.com/watch?v=pLsc6FQ1tJk&t ➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease: https://www.youtube.com/watch?v=sTvutYWZ9Jw&t   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them https://drruscio.com/chronic-babesia-symptoms/  ➡️ What Is Candida? 5 Facts You May Not Know https://drruscio.com/what-is-candida/  ➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV https://drruscio.com/natural-antibiotics-for-bacterial-infection/   ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide https://drruscio.com/how-to-heal-your-gut-naturally/    Timestamps 00:00 Intro  02:20 Greg’s health journey 07:57 Discovering vector borne illness  11:15 Gut conditions vs. VBIs 14:04 Misconceptions about lyme & VBIs 16:09 Measuring symptoms & improvement 25:17 Greg’s protocol & reactions 34:34 Hyperbaric therapy 39:29 Advice for finding the best health  Featured Studies  📉Association of Presenting Symptoms With Abnormal Laboratory Values for Vector-Borne Illness - Experience in an Urban Gastroenterology Practice: https://pubmed.ncbi.nlm.nih.gov/33511252/ 📉Hyperbaric oxygen therapy in inflammatory bowel disease: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33905214/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Join Dr. Ilana Gurevich, a clinician specializing in gastrointestinal conditions, as she unpacks the latest in gut health treatments. Discover how sulfur can aid detoxification and combat chronic issues, alongside innovative therapies like rectal ozone for inflammatory bowel disease. Gurevich shares insights on treating SIBO and Candida, emphasizing personalized approaches and dietary strategies. Don't miss her practical advice on navigating mitochondrial dysfunction and the significance of accessible health education!

A fascinating new study has found that bad breath, or “halitosis” may be correlated with gut issues. In the study, 99% of those who were given treatment for their gut health actually fixed their bad breath! In this episode, I’ll break down the connection between conditions like SIBO and bad breath, and I’ll recommend an effective probiotic protocol to treat bad breath.   👇 Watch more videos like this 👇  ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=3s ➡️What is SIBO? Signs & Natural Treatment Options: https://www.youtube.com/watch?v=3OjefHfOx2I&t=266s ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY&t=1s ➡️Don't Make These 2 Common SIBO Mistakes: https://www.youtube.com/watch?v=X5nXtcUva7w&t=9s ➡️4 Treatments for SIBO & How To Most Effectively Use Them: https://www.youtube.com/watch?v=npSIAUnBdoI&t=5s   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ The Best Probiotic Protocol? The “Triple Therapy” Approach https://drruscio.com/triple-therapy-probiotic-protocol/  ➡️ Symptoms of SIBO You May Not Expect https://drruscio.com/sibo-fatigue/  ➡️ The 8 Best Supplements for Bloating  https://drruscio.com/best-supplements-for-bloating/  ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide https://drruscio.com/how-to-heal-your-gut-naturally/     Timestamps 00:00 Intro  00:55 99% fixed bad breath (study) 03:29 How SIBO leads to bad breath 06:06 Bad breath probiotic protocols 12:15 Do fermented foods help? 16:09 Other treatment options 16:53 Other gut causes of bad breath   Featured Studies  📉Therapeutic efficacy of a probiotic preparation on idiopathic halitosis: https://pubmed.ncbi.nlm.nih.gov/39496205/ 📉Dimethylsulphidemia: the significance of dimethyl sulphide in extra-oral, blood borne halitosis: https://pubmed.ncbi.nlm.nih.gov/23579164/ 📉Intra- and extra-oral halitosis: finding of a new form of extra-oral blood-borne halitosis caused by dimethyl sulphide:https://pubmed.ncbi.nlm.nih.gov/17716310/ 📉The Association of Extra-oral Halitosis With Small Intestinal Bacterial Overgrowth in Inflammatory Bowel Disease: https://academic.oup.com/ibdjournal/article-abstract/30/6/1053/7663264 📉MASLD can cause halitosis by small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/38764349/ 📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/28267052/ 📉Efficacy and Safety of a Probiotic Containing Saccharomyces boulardii CNCM I-745 in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://pubmed.ncbi.nlm.nih.gov/38337613/ 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/ 📉Effect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/ 📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/ 📉The effectiveness of treatment with probiotics in Helicobacter pylori eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/ 📉Probiotics for the management of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37565634/ 📉Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33555375/ 📉Gastroesophageal Reflux Disease and Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Vitamin B1, or thiamine, plays a crucial role in gut and neurological health. Surprisingly, over half of the population may not get enough. The discussion covers the symptoms of thiamine deficiency and its impact on the immune system and mitochondrial function. Additionally, practical dietary tips are provided to boost thiamine intake, along with insights into common health conditions linked to its deficiency. Make sure to check out expert protocols and resources to enhance your understanding and well-being.