Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Nov 17, 2025 • 28min
993 - 3-Step Protocol to Dissolve Gallstones Naturally
Discover how your gut bacteria influence gallbladder health and the formation of gallstones. Learn about the crucial role of bile metabolism and the impact of dietary fiber on reducing gallstone risk. Find out effective probiotic strategies to modulate bile acids and improve bile flow. Explore supplements like TUDCA and milk thistle that can help optimize bile composition. Plus, get insights into managing symptoms after gallbladder removal and the importance of diagnostic options to prevent recurrence!
Nov 10, 2025 • 33min
992 - Top 5 NEW SIBO Treatment Facts You Need To Know in 2025
Discover the latest strategies for tackling SIBO in 2025! The discussion features the Low FODMAP diet as a foundational step and powerful insights on probiotics like Saccharomyces boulardii for effective symptom relief. Learn how probiotic blends outperform antibiotics and explore the surprising role of soil-based probiotics. Delve into advanced treatments targeting biofilms and the stress connection through vagal therapies. This comprehensive update could be just what you need to reclaim your gut health!
19 snips
Nov 3, 2025 • 1h 7min
991 - 4 Causes of Constipation & Most Effective Solutions (2025 Updates)
Discover effective new remedies for constipation, from quick-relief solutions like magnesium and coffee to a deep dive into the root causes. Learn how deficiencies in water, exercise, and fiber can contribute to the issue. Explore how bile insufficiency post-gallbladder removal can affect motility, and understand the role of low FODMAP diets and probiotics in restoring gut health. Finally, uncover the importance of the gut-brain connection and how vagus nerve stimulation may enhance bowel function.
Oct 27, 2025 • 27min
990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More)
Explore the fascinating world of thyroid health with insights on reversing hypothyroidism and Hashimoto's. Discover the surprising role of gut health in managing symptoms, and learn how specific diets, like the low FODMAP approach, can help. Vitamin D's impact on thyroid autoimmunity is highlighted alongside the benefits of selenium and myo-inositol supplementation. Plus, find out how red light therapy might revolutionize your recovery process and support natural healing, challenging conventional medication reliance.
11 snips
Oct 20, 2025 • 27min
989 - Top 8 Candida Treatment Myths (& What Actually Works)
Candida treatment myths get debunked in this fascinating discussion. Discover how symptoms like bloating and fatigue signal overgrowth. Learn why stool tests can be misleading and how a balanced microbiome combats candida. Probiotics take center stage as powerful allies in treatment, while herbal antifungals like garlic and oregano prove to rival medications. Plus, find out how a tailored diet can help without extreme restrictions and what to expect during die-off reactions. Healing from candida might be easier than you think!
Oct 13, 2025 • 42min
988 - Game-Changing Treatments To Reverse Aging & Increase Longevity
Dr. Jeffrey Gladden, a longevity expert and author of '100 Is The New 30', dives into the exciting science behind anti-aging. He explains how targeting mitochondria with therapies like molecular hydrogen and red light can significantly boost energy and health. Discover the benefits of specific dietary fats for longevity and why varied exercise routines matter for mitochondrial function. Gladden also highlights the importance of mental well-being and purpose in enhancing quality of life as we age.
Oct 6, 2025 • 35min
987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed)
Discover the top 7 foods that can transform your gut health and alleviate symptoms like bloating and brain fog. Learn how antioxidants and omega-3s play a crucial role in reducing inflammation. The impact of ultra-processed foods on your microbiome is also explored, alongside the benefits of fermented foods and probiotics. Plus, get the scoop on managing histamine sensitivity and the low FODMAP diet. Don't forget the importance of whole foods and the power of polyphenols for healing and gut barrier health!
Sep 29, 2025 • 27min
986 - Top Treatments for Ulcerative Colitis & Crohn's (Research-Backed)
Explore the powerful impact of natural treatments on ulcerative colitis and Crohn's disease. Discover how microbiome imbalance and dietary choices contribute to IBD. Learn about the effectiveness of probiotics and curcumin in reducing inflammation. The elemental diet emerges as a game changer, showcasing significant improvements for Crohn’s patients. Uncover the low FODMAP diet's role in symptom relief and gut health. This insightful discussion highlights the blend of diet, lifestyle, and supplements as a path to healing.
Sep 22, 2025 • 31min
985 - Experts Share Top Treatments For Mitochondrial Health & Longevity
Dr. Paul Anderson, a clinical expert on mitochondrial health, shares invaluable insights on boosting mitochondrial function. He dives into the signs of mitochondrial dysfunction like fatigue and the impact of long COVID. The conversation covers practical treatments including essential supplements like CoQ10 and carnitine, and the benefits of red light therapy. Anderson also discusses the importance of a foundational diet and intermittent fasting, along with the use of hyperbaric oxygen for enhancing energy levels and optimizing overall health.
Sep 15, 2025 • 38min
984 - Top Treatments To Relieve Stress, Inflammation & Gut Health
Discover the fascinating links between stress, inflammation, and gut health. Learn how enhancing your vagus nerve can alleviate various stressors and improve mental health. Probiotic strategies offer unique insights into gut healing, while real-life transformations showcase the power of vagal nerve stimulation. Embrace non-invasive techniques and meditation practices to combat anxiety and boost mental clarity. Dive into the interconnected nature of your body's systems for a holistic approach to well-being!
