Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Dec 29, 2025 • 20min
999 - Histamine Intolerance? AVOID These Foods (EAT THESE Instead)
Dive into the world of histamine intolerance and discover its link to gut health. Learn about immune-type gut symptoms and how a low-histamine diet can make a difference. Find out which common foods to avoid and explore safe alternatives. The discussion includes natural antihistamines and essential vitamins that help break down histamine effectively. Plus, get tips on dietary compliance and practical supplement dosages to support your health journey!
Dec 22, 2025 • 33min
998 - Most Powerful Way to Reset Your Vagus Nerve
Explore the transformative benefits of vagus nerve stimulation for gut health and brain function. Learn about the latest research showing its impact on conditions like depression and autoimmune diseases. Discover device recommendations, including Neuropod and VEGUSTIM, along with tips on optimal usage and placement for effective results. Dive into protocols that pair VNS with deep breathing to enhance its effects. Plus, hear about real recovery stories that demonstrate the power of this therapy!
Dec 15, 2025 • 38min
997 - 6 POWERFUL Treatments To Increase Longevity & Reduce Inflammation
Explore powerful treatments to boost longevity and reduce inflammation. Discover the science behind ozone therapy and its clinical applications. Learn how red light therapy enhances mitochondrial function and cognitive health. Delve into the vagus nerve's role in gut-brain health and its therapeutic potentials. Breathwork techniques promise significant stress reduction, while hyperbaric oxygen therapy offers insights on tissue oxygenation. Finally, the benefits of combining cardio and strength training for a balanced fitness routine are discussed.
Dec 8, 2025 • 38min
996 - Best Red Light Therapy Devices
Explore the efficacy of red light therapy devices, from anti-aging masks to full-body panels. Learn how these treatments can enhance cognitive function and support hair regrowth. Discover the importance of proper dosing to avoid overtreatment and maximize benefits. Dr. Ruscio shares his top recommendations, including budget-friendly options and the science behind their effectiveness. Whether targeting joint pain or skin rejuvenation, this insight-packed discussion covers everything you need to know about investing in red light therapy.
5 snips
Dec 1, 2025 • 26min
995 - Top 6 Treatments To Get Rid Of Brain Fog & Boost Your Cognition
Brain fog might be linked to your gut health! Discover the four root causes of this mental haze, including lifestyle and hormonal factors. Learn about the vital role of iron, the benefits of protein for cognitive health, and how Vitamin B12 can boost memory. Probiotics also show promise in enhancing cognition. Plus, get insights into sleep hygiene and the vagus nerve's role in inflammation and recovery. Unlock these tips for clearer thinking and better focus!
Nov 24, 2025 • 28min
994 - The Top 5 Gut Treatments For IBS, Bloating & Acid Reflux in 2025
Dive into the fascinating world of gut health! Discover how the gut-brain connection impacts IBS and acid reflux. Learn the power of the Low FODMAP diet for reducing pain and improving bowel function. Explore effective probiotic strategies and the potential of an elemental diet for severe reactivity. Find out how nervous system regulation techniques, like Vagal stimulation, can enhance gut health and overall well-being. It's a must-listen for anyone seeking a path to a healthier gut!
Nov 17, 2025 • 28min
993 - 3-Step Protocol to Dissolve Gallstones Naturally
Discover how your gut bacteria influence gallbladder health and the formation of gallstones. Learn about the crucial role of bile metabolism and the impact of dietary fiber on reducing gallstone risk. Find out effective probiotic strategies to modulate bile acids and improve bile flow. Explore supplements like TUDCA and milk thistle that can help optimize bile composition. Plus, get insights into managing symptoms after gallbladder removal and the importance of diagnostic options to prevent recurrence!
Nov 10, 2025 • 33min
992 - Top 5 NEW SIBO Treatment Facts You Need To Know in 2025
Discover the latest strategies for tackling SIBO in 2025! The discussion features the Low FODMAP diet as a foundational step and powerful insights on probiotics like Saccharomyces boulardii for effective symptom relief. Learn how probiotic blends outperform antibiotics and explore the surprising role of soil-based probiotics. Delve into advanced treatments targeting biofilms and the stress connection through vagal therapies. This comprehensive update could be just what you need to reclaim your gut health!
19 snips
Nov 3, 2025 • 1h 7min
991 - 4 Causes of Constipation & Most Effective Solutions (2025 Updates)
Discover effective new remedies for constipation, from quick-relief solutions like magnesium and coffee to a deep dive into the root causes. Learn how deficiencies in water, exercise, and fiber can contribute to the issue. Explore how bile insufficiency post-gallbladder removal can affect motility, and understand the role of low FODMAP diets and probiotics in restoring gut health. Finally, uncover the importance of the gut-brain connection and how vagus nerve stimulation may enhance bowel function.
Oct 27, 2025 • 27min
990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More)
Explore the fascinating world of thyroid health with insights on reversing hypothyroidism and Hashimoto's. Discover the surprising role of gut health in managing symptoms, and learn how specific diets, like the low FODMAP approach, can help. Vitamin D's impact on thyroid autoimmunity is highlighted alongside the benefits of selenium and myo-inositol supplementation. Plus, find out how red light therapy might revolutionize your recovery process and support natural healing, challenging conventional medication reliance.
