
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Latest episodes

Feb 3, 2025 • 32min
952 - Vitamin B1 (Thiamine) Deficiency Is Causing Your Gut Problems
Vitamin B1, or thiamine, plays a crucial role in gut and neurological health. Surprisingly, over half of the population may not get enough. The discussion covers the symptoms of thiamine deficiency and its impact on the immune system and mitochondrial function. Additionally, practical dietary tips are provided to boost thiamine intake, along with insights into common health conditions linked to its deficiency. Make sure to check out expert protocols and resources to enhance your understanding and well-being.

Jan 27, 2025 • 38min
951 - The Science of Seed Oils: Are They Really Harmful?
Seed oils take center stage as their impact on health is analyzed. The discussion dives into the myths surrounding omega-6 fatty acids, exploring their actual effects on inflammation and heart disease. It highlights the importance of oil refinement and cooking techniques in influencing health outcomes. Listeners benefit from a breakdown of extensive research on the topic, while also learning effective ways to incorporate seed oils into their diets safely.

Jan 20, 2025 • 1h 24min
950 - The Overlooked Parasite Causing Brain Fog & Gut Symptoms|Dr. Henry Lindner
In this insightful discussion, Dr. Henry Lindner, an expert in vector-borne illnesses, shares his extensive knowledge on Bartonella and Babesia. He delves into the debilitating symptoms these parasites can cause, such as brain fog and fatigue, and emphasizes the importance of advanced testing. Dr. Lindner also offers personalized treatment strategies, including the role of diet in managing chronic infections. His personal experiences highlight the challenges of diagnosis and the complexity of treatment, providing listeners with a roadmap for better health.

Jan 13, 2025 • 1h 15min
949 - Healing Candida Overgrowth: Dr. Mona Morstein’s 1-Month Protocol
In this discussion, Dr. Mona Morstein, a naturopathic physician focused on candida treatment, shares her expertise on fungal overgrowth. She dives into symptoms, diagnosis, and the evolution of dietary habits linked to increased cases. Dr. Morstein presents a tailored treatment protocol that combines dietary changes with antimicrobials and probiotics. Additionally, she highlights the significance of accurate testing methods and patient experiences in navigating gut health. Listeners gain valuable insights into personalized care strategies for overcoming candida.

Jan 6, 2025 • 1h 16min
948 - Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey
If you’ve experienced tick borne disease, you know it can be difficult to find the right care. Thus, I was very excited to have chronic illness expert, Dr. Myriah Hinchey on the podcast! In this episode, she sheds light on the best testing and treatment approaches that encourage patients to have hope and motivation for their healing. We discuss inflammation, handling die-off, alternative therapies, and more. Gain insight into vector borne illnesses and listen now! 👇 Watch more videos like this 👇 ➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease: https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2455s ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64&t=38s ➡️The Most Effective Supplements For Lyme Disease and Chronic Infections: https://www.youtube.com/watch?v=n4HJ2Yc-aq8&t=5s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/ ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them https://drruscio.com/chronic-babesia-symptoms/ ➡️ Infrared Saunas vs. Traditional: Which Is Better? https://drruscio.com/infrared-sauna/ ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!) https://drruscio.com/30g-protein-breakfast/ Timestamps 00:00 Intro 02:46 How Lyme affects the gut 05:38 Why inflammation doesn’t kill infection 09:13 Modified citrus pectin for toxin removal 17:39 Histamine intolerance & MCP 25:43 Mitigating herxheimer reactions 30:45 Best detox methods 36:14 Treatments for vector borne illnesses 35:59 VBI testing & diagnosis 51:37 SOT Therapy 54:17 Testing immune responses 58:52 Common treatment mistakes 1:00:25 Other effective therapies Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

20 snips
Dec 30, 2024 • 1h 12min
947 - The Truth About Microplastics and Health with Dr. Ian Mudway
In a riveting discussion, Dr. Ian Mudway, an environment and health expert, reveals the hidden dangers of microplastics in our daily lives. He explains how microplastics enter our bodies and their potential effects on male fertility and hormones. The conversation also delves into the alarming presence of microplastics in our food supply and the effectiveness of organic options. Dr. Mudway offers practical tips for reducing exposure, emphasizing the importance of clean air and conscious consumer choices to safeguard health.

Dec 23, 2024 • 29min
946 - The Best Mind-Body Advice To Optimize Your Health & Healing
In this insightful discussion, experts in mind-body healing share their knowledge. They highlight how mental health profoundly affects physical recovery and the importance of a resilient mindset for healing chronic conditions. Breathwork techniques are explored as powerful stress relievers, while the connection between gut health and mindset is emphasized. Personal anecdotes encourage a focus on mindfulness and daily routines, reinforcing that with the right attitude and practices, anyone can optimize their health and well-being.

Dec 16, 2024 • 1h 14min
945 - The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack
Dr. Eleanor Womack, a Harvard graduate and Medical Director for ATX Hyperbarics, shares her expertise on hyperbaric oxygen therapy (HBOT). She discusses its impressive benefits for conditions like mold exposure, Lyme disease, and chronic fatigue. The conversation dives into the science behind HBOT, including how it enhances mitochondrial function and supports gut health. Dr. Womack also highlights the importance of personalized treatment plans and offers insights on integrating various therapies to optimize recovery.

Dec 9, 2024 • 18min
944 - Best Gut Supplements Recommended By Experts I Interviewed This Year
As the year wraps up, expert insights on gut health take center stage. Discover the power of licorice root and MSM for tackling conditions like SIBO and acid reflux. Explore herbal remedies, including chamomile's soothing effects on digestion and anxiety. Learn about the remarkable benefits of fennel seeds and bitters for improved digestive function. Dive into neuromodulation and its role in managing IBS, along with the vital effects of thiamine on gut health. It's a treasure trove of solutions for better gut wellness!

Dec 2, 2024 • 1h 13min
943 - How to Use HCL and Enzymes for Food Intolerance Relief | Heidi Turner
Join integrative registered dietitian nutritionist Heidi Turner as she unpacks the complexities of food intolerances and effective supplement strategies. Discover how enzymes can help improve gut health and manage symptoms of intolerances. Heidi emphasizes the importance of a balanced dietary approach while exploring the roles of bile and probiotics in digestion. She also shares insights on personalized nutrition plans and the impact of conditions like endometriosis on digestive health. If food intolerances have been a challenge, this conversation offers valuable guidance!
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