Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Oct 6, 2025 • 35min
987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed)
Discover the top 7 foods that can transform your gut health and alleviate symptoms like bloating and brain fog. Learn how antioxidants and omega-3s play a crucial role in reducing inflammation. The impact of ultra-processed foods on your microbiome is also explored, alongside the benefits of fermented foods and probiotics. Plus, get the scoop on managing histamine sensitivity and the low FODMAP diet. Don't forget the importance of whole foods and the power of polyphenols for healing and gut barrier health!
Sep 29, 2025 • 27min
986 - Top Treatments for Ulcerative Colitis & Crohn’s (Research-Backed)
Explore the powerful impact of natural treatments on ulcerative colitis and Crohn's disease. Discover how microbiome imbalance and dietary choices contribute to IBD. Learn about the effectiveness of probiotics and curcumin in reducing inflammation. The elemental diet emerges as a game changer, showcasing significant improvements for Crohn’s patients. Uncover the low FODMAP diet's role in symptom relief and gut health. This insightful discussion highlights the blend of diet, lifestyle, and supplements as a path to healing.
Sep 22, 2025 • 31min
985 - Experts Share Top Treatments For Mitochondrial Health & Longevity
Dr. Paul Anderson, a clinical expert on mitochondrial health, shares invaluable insights on boosting mitochondrial function. He dives into the signs of mitochondrial dysfunction like fatigue and the impact of long COVID. The conversation covers practical treatments including essential supplements like CoQ10 and carnitine, and the benefits of red light therapy. Anderson also discusses the importance of a foundational diet and intermittent fasting, along with the use of hyperbaric oxygen for enhancing energy levels and optimizing overall health.
Sep 15, 2025 • 38min
984 - Top Treatments To Relieve Stress, Inflammation & Gut Health
Discover the fascinating links between stress, inflammation, and gut health. Learn how enhancing your vagus nerve can alleviate various stressors and improve mental health. Probiotic strategies offer unique insights into gut healing, while real-life transformations showcase the power of vagal nerve stimulation. Embrace non-invasive techniques and meditation practices to combat anxiety and boost mental clarity. Dive into the interconnected nature of your body's systems for a holistic approach to well-being!
Sep 8, 2025 • 28min
983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease
Discover how the elemental diet can heal conditions like SIBO, IBD, and autoimmune diseases. Personal stories reveal transformative journeys to better gut health through dietary changes. Learn about the unique benefits and safety of this diet and its role in tackling chronic symptoms. Hear about emotional impacts and the significant improvements that come from personalized approaches to wellness. The podcast dives into the flexibility of treatments and the powerful effects of nutritional correction on overall health.
Sep 1, 2025 • 54min
982 - How To Treat Toxic Mold Exposure (Signs, Symptoms & Supplements)
Dr. Andrew Campbell, a mold expert and developer of a questionnaire to identify mold-related symptoms, shares insight into toxic mold exposure. He discusses signs and effective treatments, emphasizing the importance of thorough patient histories over certain testing methods. Listeners will learn about the health impacts of mold on both gut and brain health, the necessity of detoxification, and the critical role of proper nutrition during recovery. Campbell highlights the complex relationship between symptoms and mold, urging a holistic approach.
Aug 25, 2025 • 46min
981 - Top 8 Powerful Supplements With Multiple Health Benefits
Explore the power of supplements like Berberine and Thiamine, which can improve gut health and combat stress. Discover the health wonders of Castor Oil and Black Seed for inflammation and skin concerns. Learn about the cognitive enhancements from Huperzine A and the many benefits of Collagen for joints and skin. This informative discussion covers tailored dietary guidelines while emphasizing the importance of safe supplementation practices for optimal health.
Aug 18, 2025 • 1h 52min
980 - Expert Reveals Signs You Have Parasites (And How to Treat)
Dr. Tania Dempsey, a board-certified internist and expert in complex chronic diseases, uncovers the hidden world of parasites and their impact on health. She reveals how common infections like Giardia can be tied to IBS and immune dysfunction. The discussion highlights innovative treatment protocols, including the U-Klinghart method and the role of low-dose naltrexone in managing inflammation. Listeners learn about the critical need for personalized medicine and how to navigate chronic health challenges effectively.
Aug 11, 2025 • 28min
979 - The Top 3 Diet Plans For SIBO, Candida & Histamine Intolerance
Discover how your gut type can influence your diet for optimal healing! The discussion highlights tailored diet plans for SIBO, candida, and histamine intolerance, offering practical tips for each condition. Learn about the benefits of the low FODMAP diet and its role in gut health management. Plus, explore how dietary choices can help alleviate histamine intolerance symptoms while promoting food tolerance and overall gut wellness. Get ready to personalize your approach for better digestive health!
9 snips
Aug 4, 2025 • 31min
978 - L-Glutamine for Gut Health, Immunity, Brain & Muscle
Discover the powerhouse benefits of L-Glutamine, a vital amino acid for gut health and immune support. Learn how it aids muscle function and brain health, especially during stress. The discussion highlights its role in addressing leaky gut and chronic symptoms. Get insights into dietary sources and effective supplementation protocols tailored to different gut types. This episode is packed with practical advice to enhance overall wellness through optimal gut health.
