Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

994 - The Top 5 Gut Treatments For IBS, Bloating & Acid Reflux in 2025

Nov 24, 2025
Dive into the fascinating world of gut health! Discover how the gut-brain connection impacts IBS and acid reflux. Learn the power of the Low FODMAP diet for reducing pain and improving bowel function. Explore effective probiotic strategies and the potential of an elemental diet for severe reactivity. Find out how nervous system regulation techniques, like Vagal stimulation, can enhance gut health and overall well-being. It's a must-listen for anyone seeking a path to a healthier gut!
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INSIGHT

IBS As A Gut-Brain Interaction

  • IBS is increasingly framed as a disordered gut-brain interaction rather than a vague functional disorder.
  • Brain-based nerve dysfunction can drive bowel symptoms via altered sensation and motility.
ADVICE

Use Low FODMAP To Reduce Symptoms

  • Try a low FODMAP diet to reduce abdominal pain, bloating, and normalize bowel regularity.
  • For some with reflux, a low FODMAP approach can also lessen reflux by limiting prebiotic-rich foods.
ADVICE

Practical Low FODMAP Implementation

  • Implement low FODMAP in a three-phase approach: a 2–4 week prove-it test, months-on if helpful, then systematic reintroduction.
  • Aim for ~80% compliance during testing and reintroduce foods gradually to recover tolerance.
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