Practical Low FODMAP Implementation and Food Swaps

Irritable Bowel Syndrome (IBS) and acid reflux are gut-brain connection conditions that heal best when both areas are addressed. In this episode, I'll walk you through the most effective supplements, dietary strategies, and nervous system regulation tools you need to know in 2025 to actually heal IBS.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

📖Free Guides:

Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Gut Reset: https://drruscio.com/guides/get-gut-reset-guide/

💊Products/Supplements

Elemental Diet: https://store.drruscio.com/products/elemental-heal-whey-free

Triple therapy: https://store.drruscio.com/products/triple-therapy-probiotic

CurcuSelect: https://store.drruscio.com/products/curcuselect

Vagustim: https://vagustim.io/

👇 Watch more videos like this 👇

➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:https://www.youtube.com/watch?v=drayyAojUJA

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A

➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y

➡️4 Causes of Constipation & The Most Effective Solutions:https://www.youtube.com/watch?v=FarxCaFxkXI

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4

➡️How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo

➡️The Top 5 Best Supplements For Gut Healing: https://www.youtube.com/watch?v=8ePXJKf7pGo

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/

➡️ Probiotics for IBS: What You Should Know:https://drruscio.com/ibs-probiotics/

➡️ IBS: What It Is and How to Treat It: https://drruscio.com/what-is-ibs/

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/

00:00 Intro

00:10 What is IBS?

00:25 The gut-brain connection

02:12 Low FODMAP diet

10:15 Elemental diet

11:43 Probiotics

19:22 Curcumin

22:01 Vagus nerve stimulation tools

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.