Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

988 - Game-Changing Treatments To Reverse Aging & Increase Longevity

Oct 13, 2025
Guest
Jeffrey Gladden
Dr. Jeffrey Gladden, a longevity expert and author of '100 Is The New 30', dives into the exciting science behind anti-aging. He explains how targeting mitochondria with therapies like molecular hydrogen and red light can significantly boost energy and health. Discover the benefits of specific dietary fats for longevity and why varied exercise routines matter for mitochondrial function. Gladden also highlights the importance of mental well-being and purpose in enhancing quality of life as we age.
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ADVICE

Use Molecular Hydrogen For Oxidative Stress

  • Take molecular hydrogen (H2) via tablets, baths, IV, or inhalation to upregulate antioxidant enzymes like SOD, catalase, and GPx.
  • Use a glass or metal container and drink hydrogen quickly before it dissipates.
INSIGHT

Membrane Fats Matter For Longevity

  • Mitochondrial health depends on overall nutrition and membrane fatty acids, including trace C15 (pentadecanoic acid).
  • Higher C15 correlates with longevity markers and is concentrated in aged dairy like some cheeses.
ADVICE

Prioritize Nervous System Training

  • Train your nervous system by prioritizing coordination and low-effort, high-synchrony movements rather than maximal muscle pushing.
  • Use daily, varied activities and nervous-system-focused cues to improve performance and reduce injury risk.
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