Jeffrey Gladden

Longevity is a concoction of many different things - VO2 max, HRV, telomere length, blood pressure, mTOR and AMPK, and so much more. Optimizing and improving your lifespan requires a balanced focus on all of these through lifestyle, diet, and supplement implementations. Dr. Jeffrey Gladden - a Board certified interventional cardiologist and the founder of Gladden Longevity - is the guest of today's episode! We explore the different strategies that claim to improve longevity and dive deep into the science behind specific exercises, supplements, and drugs that improve lifespan. Jeffrey talks about the ways to master your metabolism by utilizing the economy of balance concept, discusses all the different ‘biological ages’ that can be used to interpret our health, and gives his tip on the best way to increase VO2 max. Dr. Jeffrey Gladden is a Board certified interventional cardiologist and the founder of Gladden Longevity, Human Performance & Longevity Optimization. He did his undergraduate work at Wheaton College and earned his Doctor of Medicine degree with Honors from Temple University in 1982. He has specialized in many areas of cardiology, including interventional, diagnostic, preventative, and programmatic. - Find Dr. Jeffrey Gladden at https://gladdenlongevity.com/ - Check out SelfDecode - Join Joe’s online community - Follow Joe on Instagram & TikTok

Do you know that supplementing NAD or glutathione with frequent IVs might be hurting your cell’s ability to adapt? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Seeds in this episode of the Gladden Longevity Podcast. Dr. Seeds is a board-certified orthopedic surgeon practicing medicine for over 27 years and the Founder and Medical Director of the Seeds Scientific Research & Performance Mastermind. He has been honored at the NFL Hall of Fame for his medical expertise and in treating professional athletes. He serves as Professional Medical Consultant for the NHL, MLB, NBA, and NBC’s Dancing with The Stars. Dr. Seeds is also a medical researcher and continues to write and publish in the NIH and other medical journals. He is also the author of Peptide Protocols Vol.1, the world’s first handbook about peptides written for practitioners. Today at the Seeds Scientific Research and Performance Institute, he is dedicated to bringing Cellular Medicine and the study of Epigenome to the forefront of the medical community through research, training, and improved patient outcomes. His practice is at the Olympic training facility: Spire Institute Geneva, OH, and at the Redox Medical Group, Beverly Hills, CA. This episode discusses how cellular redox is quickly going to become the health goal and how this is where disease, aging, and cancer starts, and that it is also where we can find solutions. As the podcast progresses, they talk about our cell’s main job, the balance and the imbalance of oxidation and reduction, and the benefits of achieving cellular redox. They explore various peptides and their ability to maintain homeostasis of redox, improve gut health, decrease anxiety, and aid in recovery after injury or training. Moreover, they touch on the importance of addressing gut health to tackle immune issues and offer dosage recommendations for peptides.   Listen to this episode to learn about making 100 the new 30 and living young for a lifetime!    Dr. Gladden mentions that Seeds was the one that certified him in peptides. (1:15)  Dr. Gladden explains that we make peptides in our bodies. (2:24)  Dr. Gladden welcomes Dr. Seeds. (4:10)  Dr. Gladden explains cellular redox. (6:14)  Dr. Seeds shares that his mission was to introduce people to cellular medicines. (8:09)  Dr. Seeds speaks about making microfilaments in a cell to keep the structure of the cell symmetrical. (10:35)  Dr. Seeds shares that if you're regulating the infrastructure of a cell to keep it at its optimal, and you're keeping the signaling at its optimal, then you're reducing cellular redox issues, and you're reducing problems that create, like fibrosis. (12:40)  Dr. Gladden asks Dr. Seed about the interplay between GHKCU and BPC 157. (15:40)  Dr. Gladden discloses his observations that injuries seem to heal faster with the use of peptides. (18:03)  Dr. Gladden shares that he wakes up feeling 27 every day. (19:50)  Dr. Gladden goes over what being nominated means. (21:25)  Dr. Gladden emphasizes that people could make a case for using BPC on a daily basis. (24:13)  Dr. Seeds says T-regs cells are masters of immune tolerance. (28:00)  Dr. Seeds reveals the discovery of zonulin, which is a toxin from the cellular connection in the bowel. (32:25)  Dr. Seeds advises that people need to focus on the gut with lots of immune issues. (35:15)  Dr. Seeds discloses a peptide that helps with leaky gut. (37:36)  Dr. Seeds speaks about one of the best peptides available that can be used intranasal or subcutaneously. (41:28)  Dr. Seeds reveals that BDNF is a big player in anxiety and depression. (44:10)  Dr. Seeds advises that you must be careful with CMAX because it’s more of an activator. (47:40)  Dr. Seeds refers to how working with younger kids is a game changer. (50:25)  Dr. Seeds says there are good and bad aspects of nicotinamide. (54:25)  Dr. Seeds spells out one of the best peptides we have if you know how to use it. (57:00)  Dr. Seeds refers to an incredible peptide that only needs to be used for short periods. (59:00)  Steve announces that Dr. Seeds has a book on peptides and thanks everyone for listening. (1:00:07)           Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!                      Follow us on social media!                                Instagram: @gladdenlongevity                                Twitter: @gladdenlongevit                                Facebook: @GladdenLongevity                         LinkedIn: @GladdenLongevity    For more information on our practice or how to become a client, visit:   www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com    To learn more about Dr. Seeds and his work, check out the following:    https://seeds.md/  For health practitioners: ssrpinstitute.org  For health enthusiasts: redoxmedicalgroup.com  IG: @williamaseedsmd @ssrpinstitute @redoxmedicalgroup    DISCOUNT:   Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) 

Jeffrey Gladden and Erik Korem discuss the overlooked pillar of disease prevention, along with topics like genetic backgrounds and training culture in athletic performance, the impact of training volume, boosting athletic performance with H2 molecular hydrogen, training the nervous system, the importance of nutrition and healthy relationships, and special offers and expert content for listeners.

Dr. Jeffrey Gladden, a longevity expert and author of "100 Is The New 30," dives into the critical role mitochondria play in aging. He shares nutrition tips, emphasizing ketogenic diets and fasting for mitochondrial health. Discussing exercise, he highlights the importance of varying intensity levels and the synergy between strength training and cardio. Gladden also explores innovative therapies like ozone treatment and molecular hydrogen for optimal health, alongside strategies to combat chronic inflammation and improve overall well-being.

Jeffrey Gladden and John Neustadt discuss the limitations of bone density tests, hidden causes of osteoporosis, and how to grow stronger bones naturally. They emphasize the importance of a holistic approach to bone health, including diet and exercise. The podcast also covers nutrients that reduce fracture risk, training the nervous system to prevent falls, insights into osteopenia and osteoporosis, and understanding bone density test scores.