Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
936 - Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden
Oct 14, 2024
Dr. Jeffrey Gladden, a longevity expert and author of "100 Is The New 30," dives into the critical role mitochondria play in aging. He shares nutrition tips, emphasizing ketogenic diets and fasting for mitochondrial health. Discussing exercise, he highlights the importance of varying intensity levels and the synergy between strength training and cardio. Gladden also explores innovative therapies like ozone treatment and molecular hydrogen for optimal health, alongside strategies to combat chronic inflammation and improve overall well-being.
01:13:55
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Quick takeaways
- Mitochondrial health is essential for aging, with chronic inflammation and nutrient deficiencies contributing to accelerated aging processes.
- The nervous system's functionality, assessed through movement and balance, plays a crucial role in maintaining youthful vitality and exercise efficiency.
Deep dives
Identifying Signs of Accelerated Aging
One practical way to gauge whether someone is aging too quickly is by their appearance in the mirror compared to peers. The concept of epigenetic age is introduced, which relies on DNA methylation patterns that correlate with visible aging. If an individual appears older than their chronological age, it's often a sign that underlying issues at the cellular level might be accelerating their aging process. Such issues may stem from nutrient deficiencies, chronic inflammation, or compromised mitochondrial function.
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