Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

936 - Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden

Oct 14, 2024

Dr. Jeffrey Gladden, a longevity expert and author of "100 Is The New 30," dives into the critical role mitochondria play in aging. He shares nutrition tips, emphasizing ketogenic diets and fasting for mitochondrial health. Discussing exercise, he highlights the importance of varying intensity levels and the synergy between strength training and cardio. Gladden also explores innovative therapies like ozone treatment and molecular hydrogen for optimal health, alongside strategies to combat chronic inflammation and improve overall well-being.

01:13:55

Creator website

Episode guests

Jeffrey Gladden

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Mitochondrial health is essential for aging, with chronic inflammation and nutrient deficiencies contributing to accelerated aging processes.

The nervous system's functionality, assessed through movement and balance, plays a crucial role in maintaining youthful vitality and exercise efficiency.

A positive mindset and continuous self-improvement are vital for longevity, emphasizing the importance of mental health alongside physical wellness.

Deep dives

Identifying Signs of Accelerated Aging

One practical way to gauge whether someone is aging too quickly is by their appearance in the mirror compared to peers. The concept of epigenetic age is introduced, which relies on DNA methylation patterns that correlate with visible aging. If an individual appears older than their chronological age, it's often a sign that underlying issues at the cellular level might be accelerating their aging process. Such issues may stem from nutrient deficiencies, chronic inflammation, or compromised mitochondrial function.

Intro

4min

Aging Gracefully: Fitness and Mindset

13min

Nutritional Insights for Enhanced Mitochondrial Function

2min

Harnessing Molecular Hydrogen for Health

16min

Understanding Exercise Intensity Zones for Optimal Performance

3min

Revolutionizing Patient Care with Gut Health Insights

7min

The Impact of Chronic Inflammation on Mitochondrial Function and Energy Production

6min

Exploring Ozone Therapy: Applications and Benefits

7min

Exploring Peptides and Longevity

17min

Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.

Checkout Dr. Gladden’s book, “100 Is The New 30”

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3

Timestamps:

00:00 Intro

05: 28 Signs of aging

09:47 Nervous system & exercise connection

18:17 Diet & supplements

28:04 Best exercises

39:38 Mitochondrial testing

45:12 Chronic infections & mitochondria health

48:01 Therapy protocols for chronic infections

01:01:44 Why “100 is the new 30”

👇 Watch more videos like this 👇

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0&t=7s

➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:

https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s

➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q&t=1s

➡️Research Updates for Depression, Longevity & Muscle Recovery (Oct 2023):

https://www.youtube.com/watch?v=PKFOD1NIPaw&t=298s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://youtu.be/kYSFUgnX4NU?si=ZG-sfR5vbtomcAvH

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ What is VO2 Max, Why Does It Matter, and How Is It Tested?

https://drruscio.com/vo2-max/

➡️ What is Zone 2 Training and How Often Should You Do It?

https://drruscio.com/zone-2-training/

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/

➡️ What Can I Drink to Reduce Inflammation?

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more