Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 936 - Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden
Oct 14, 2024
Dr. Jeffrey Gladden, a longevity expert and author of "100 Is The New 30," dives into the critical role mitochondria play in aging. He shares nutrition tips, emphasizing ketogenic diets and fasting for mitochondrial health. Discussing exercise, he highlights the importance of varying intensity levels and the synergy between strength training and cardio. Gladden also explores innovative therapies like ozone treatment and molecular hydrogen for optimal health, alongside strategies to combat chronic inflammation and improve overall well-being.
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Transcript
Episode notes
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Intro
00:00 • 4min
Aging Gracefully: Fitness and Mindset
03:46 • 13min
Nutritional Insights for Enhanced Mitochondrial Function
16:32 • 2min
Harnessing Molecular Hydrogen for Health
18:10 • 16min
Understanding Exercise Intensity Zones for Optimal Performance
34:14 • 3min
Revolutionizing Patient Care with Gut Health Insights
37:11 • 7min
The Impact of Chronic Inflammation on Mitochondrial Function and Energy Production
43:47 • 6min
Exploring Ozone Therapy: Applications and Benefits
49:19 • 7min
Exploring Peptides and Longevity
56:45 • 17min