Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections. 

Checkout Dr. Gladden’s book, “100 Is The New 30” 

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3

Timestamps: 

00:00 Intro

05: 28 Signs of aging

09:47 Nervous system & exercise connection

18:17 Diet & supplements

28:04 Best exercises

39:38 Mitochondrial testing

45:12 Chronic infections & mitochondria health

48:01 Therapy protocols for chronic infections

01:01:44 Why “100 is the new 30”

👇 Watch more videos like this 👇 

➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

https://www.youtube.com/watch?v=4xEhurZ58x0&t=7s

➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:

https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s

➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses):

https://www.youtube.com/watch?v=SAADiCuFb0Q&t=1s

➡️Research Updates for Depression, Longevity & Muscle Recovery (Oct 2023):

https://www.youtube.com/watch?v=PKFOD1NIPaw&t=298s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://youtu.be/kYSFUgnX4NU?si=ZG-sfR5vbtomcAvH

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ What is VO2 Max, Why Does It Matter, and How Is It Tested?

https://drruscio.com/vo2-max/ 

➡️ What is Zone 2 Training and How Often Should You Do It?

https://drruscio.com/zone-2-training/ 

➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!)

https://drruscio.com/30g-protein-breakfast/ 

➡️ What Can I Drink to Reduce Inflammation?

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/ 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.