The Over 50 Health & Wellness Podcast How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
May 28, 2025
Dr. Jeffrey Gladden, founder of Gladden Longevity and author of *100 is the New 30*, shares his transformation from cardiology to longevity medicine after facing his own health challenges. He reveals the myth of 'normal aging' and emphasizes striving for 'optimal aging.' Discover how to reverse common mid-life struggles like depression and brain fog, the importance of personalized medicine, and the revolutionary role of AI in healthcare. Gladden highlights mindset and spiritual connection as key to vibrant living in later years.
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Dr. Gladden's Health Wake-Up Call
- Dr. Jeffrey Gladden felt healthy until his 40s, when fitness sharply declined despite efforts to get in shape.
- He reversed symptoms like depression and brain fog by uncovering and treating root causes personally.
Beyond Symptom-Driven Medicine
- Conventional medicine focuses on mitigating symptoms, not curing root causes.
- Longevity medicine addresses the root causes of aging's biological processes for an exponential approach to aging.
Start With Pain Points
- Identify your health pain points and personal aspirations to tailor your longevity program.
- Addressing what matters most boosts affordability and motivation with meaningful progress.