The Over 50 Health & Wellness Podcast

Send us a textThink fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you. Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it. What You’ll Learn:Why protein is the most satiating macronutrient - and how it helps you naturally eat lessThe #1 reason people over 50 can’t sustain fat loss (hint: it’s not your age!)The simple protein formula: how much you should eat daily (and how to hit it)The truth about protein powders and bars - and why most bars are just candy in disguiseThe best protein supplements for over-50s (including a surprising pick that actually tastes amazing) Resources Mentioned: Legion Whey Protein: https://www.legionathletics.comUse Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders) Paleo Valley Bone Broth Protein: https://paleovalley.com Organifi Plant-Based Protein: https://www.organifishop.com  Want More Support?Grab your free guide: The Over 50 Mojo Magic Motivation Guidehttps://silveredge.ac-page.com/mojo-magic-guide 🎧 Lace up, press play, and power through your Monday Mile with us - this 15-minute walk could completely change the way you think about nutrition and fat loss after 50. 👉 Enjoyed the episode? Leave a review, share it with a friend, and let’s help more men and women over 50 take control of their health and vitality!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textWhat if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it. Jody shares her personal journey from high-powered, burned-out publicist to radiant wellness expert. Now 70, she’s stronger, healthier, and more energized than ever - and she’s here to spill the secrets. You’ll discover:Why your gut microbiome might be the ultimate anti-aging hackWhat homeopathy and energy medicine really are (and why they’re not as woo-woo as you think)How your thoughts literally rewire your biologySimple daily practices to reprogram your brain, reduce inflammation, and reclaim vitalityJody’s Think and Grow Young Method for reversing aging from the inside out If you’re over 50 and tired of feeling like your best years are behind you… this episode will light a fire under your second act. 👤 Connect with Jody Teiche:Website: https://teichewellness.comBook: Think and Grow Young: https://www.amazon.com/THINK-GROW-YOUNG-Life-Changing-Vibrantly/dp/B0F6TZBZHY/Instagram: @jodylteicheYouTube: https://www.youtube.com/@JodyLTeicheFacebook: https://www.facebook.com/JodyLTeiche 💰 FREE Resources from Jody:My Manifesto: 10 Principles to Look and Feel 10 Years YoungerTHINK AND GROW YOUNG Circle of Life Roadmap to Radiancehttps://api.leadconnectorhq.com/widget/form/Vlylp4yxBoVuAk2fC5Tu🔥 Ready to age in reverse? Listen now and discover the real anti-aging plan your doctor isn’t talking about.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textMonday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises - they’re essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids, hauling groceries, or just getting up from the couch - guess what? You're squatting and deadlifting already. Tune in to learn:✅ Why avoiding these moves could actually make your back pain worse✅ How to safely work up to squats and deadlifts even if you’re a total beginner✅ Smart progressions that work with your body, not against it✅ The #1 mistake people over 50 make with these lifts (and how to avoid it)✅ Why “weak things break” - and how to make sure you don’t This is your no-BS guide to two foundational movements that could quite literally save your back... and your life. 🔗 Mentioned in this episode:📘 Starting Strength by Mark Rippetoe:https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/  💪 Ready to reclaim your strength, confidence, and vitality? Don’t miss this one. 🎧 Hit play, lace up those sneakers, and let’s get stronger - one Monday mile at a time! 💬 Enjoyed this episode?Please share it with a friend who’s walking their own path to better health.And don’t miss our full-length episode this Wednesday!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this discussion, Jeff Bailey, the founder of Avita Yoga and author of "Mobility for Life," shares his incredible journey from a debilitating ski accident to finding healing. He challenges the notion that joint pain is an inevitable part of aging and explains why traditional stretching might be counterproductive. Listeners learn about the revolutionary practice of Avita Yoga, the importance of pressure for joint healing, and practical tips for maintaining mobility and health as they age. Jeff's insights transform how we think about joint care and active living.

Send us a text🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slamming Metamucil all day)! You’ll discover:✅ What fiber really is (and why it’s not just for old folks with digestive issues)✅ How it supports weight loss, better blood sugar, heart health, and cancer prevention✅ Why your “high-fiber” snack might be making you bloated and miserable✅ The truth about “net carbs” and fiber math tricks✅ Real-world food examples (including what Coach Jess eats in a day to hit 30g+)✅ Easy fiber-boosting hacks to help you feel full, stay regular, and slim down If you’re over 50 and serious about reclaiming your vitality, this episode is your invitation to finally make fiber your friend. 💥 Call to Action:Track your fiber intake for 7 days - aim for 25g/day (women) or 30g/day (men) - and see how you feel. We promise - your gut (and your waistline) will thank you! 👉 Enjoy this walk-and-learn episode? Be sure to subscribe and share it with a friend who could use a fiber fix too!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Dr. Jeffrey Gladden, founder of Gladden Longevity and author of *100 is the New 30*, shares his transformation from cardiology to longevity medicine after facing his own health challenges. He reveals the myth of 'normal aging' and emphasizes striving for 'optimal aging.' Discover how to reverse common mid-life struggles like depression and brain fog, the importance of personalized medicine, and the revolutionary role of AI in healthcare. Gladden highlights mindset and spiritual connection as key to vibrant living in later years.

Discover why walking is the most underrated tool for fat loss and longevity, particularly for those over 50. Learn the truth behind the 10,000 steps myth and find out that just 7,000 steps can be more attainable and effective. Uncover how walking after meals can enhance digestion and blood sugar levels. Consistency trumps intensity when it comes to lasting weight loss. Plus, explore creative ways to sneak in more movement into your daily life, even with a busy schedule. Simple health doesn't have to be complicated—it starts with a single step!

Send us a textWhat do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you). You’ll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but absolutely work. We're breaking down the "boring basics" — the simple stuff you need to do (and love doing!) if you want to build a lean, strong, healthy body in your 50s, 60s, and beyond. Here’s what we cover:Why most lottery winners end up broke (and what that has to do with your weight loss journey)What would really happen if I gave you your dream body overnightThe hard truth about quick fixes, fad diets, and extreme plansThe 8 boring, beautiful habits that lead to long-term resultsHow to fall in love with the process, not just the outcomeYour simple challenge to start stacking wins TODAY If you’re tired of losing the same 20 pounds over and over… and you’re ready to finally become the kind of person who gets results and keeps them — this episode is your wake-up call. 👉 Ready to start building the habits that actually work?Grab your FREE copy of our Mojo Magic Motivation Guide — it’s packed with strategies to help you stay fired up and focused as you transform your body and your life after 50.https://go.silveredgefitness.com/mojo-magic 🎯 Silver Edge Training Programshttps://silveredgefitness.com/coaching/Get strong, lean, and confident with professionally designed workouts for your age and goals  🎙️ Please subscribe, rate, and review the show to help more people like you reclaim their health, confidence, and vitality!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textYou’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it’s not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today. Whether you’re constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve. 🔑 What You’ll Learn:Why your body can’t tell the difference between a saber-tooth tiger and a bad bossThe hidden ways chronic stress blocks fat loss and muscle gainHow stress impacts sleep, cravings, inflammation, and decision-makingWhy "eating clean" won’t work if your nervous system is overloadedSimple, doable strategies to lower stress - even on your busiest days 🛠️ Practical Tips Inside:The power of a short daily walkDeep breathing to shift from “fight or flight” to “rest and digest”How gratitude, journaling, and planning can lower stress and boost resultsWhy managing stress isn’t just for your brain - it’s for your body composition too 👣 Take This Episode on a WalkLace up your sneakers and walk with us for this quick, practical hit of coaching - designed to power up your mindset and metabolism for the week ahead. 💬 If You Enjoyed This Episode:Share it with a friend who’s walking their own path to better health. And don’t forget to subscribe so you never miss a Monday Mile or a full-length episode every Wednesday.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIf you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessings offers a lighthearted but deeply honest look at what it means to care for your parents as they age. We explore the nuanced emotions of caregiving - guilt, resentment, grief, and even joy - and talk about how to navigate the messy middle ground between being a "good" child and a "dutiful" one. We also dive into sibling dynamics, end-of-life reflections, and how to embrace levity and gratitude in even the toughest moments. Whether you're deep in the caregiving trenches or just beginning to notice your parents slowing down, this conversation is packed with real talk, wisdom, and warmth. In this episode, you’ll discover:·      The difference between a “good” son or daughter and a “dutiful” one·      How to handle caregiving without losing your identity - or your mind·      The power of humor and levity in the face of stress and grief·      Lessons in longevity, resilience, and preparing for what’s next·      Why the best time to start planning for your own healthy aging is nowJoin Our 10 Week Diet Prep School Group Coaching Program:https://go.silveredgefitness.com/diet-prep-school-pif-orderResources & Links:Get Howard’s book: Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parentshttps://www.amazon.com/Burdens-Blessings-Lighter-Hearted-Approach-Middle-Aged/dp/0984399526/ Visit Howard’s website:https://www.fulcrumpointpartners.com/over50hw Facebook:https://www.facebook.com/profile.php?id=100069856012226 LinkedIn:https://www.linkedin.com/in/howard-miller-1b0210/ In this conversation Howard mentioned the book Being Mortal by Atul Gawande:https://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/1250076226/Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness