The Over 50 Health & Wellness Podcast Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility.
And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables.
In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You’ll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury prevention, and daily functionality - and how to start improving them today.
From deadlifts to underwear tests (yes, really!), we’re giving you practical, easy-to-implement strategies to build a body that moves well - and keeps moving well - for decades to come.
What You’ll Learn:
- Why balance, mobility, and flexibility decline with age - and how to fight back
- How core strength is directly tied to balance and stability
- The difference between flexibility and mobility (and why you need both)
- Our favorite exercises for building balance and coordination
- The “Underwear Test” and “Shoe Challenge” – fun at-home ways to check your balance
- How to incorporate mobility and flexibility work into your daily routine
Resources Mentioned:
Silver Edge Exercise Demo Library: https://www.youtube.com/@silveredgefitness/videos
Single-Leg Romanian Deadlift: https://youtu.be/JLvjkuhkFWM
World’s Greatest Stretch: https://youtu.be/7omJK2MNToc
Suitcase Carry: https://youtu.be/UGySDXy8C8s
Windmill: https://youtu.be/9QE6cMZA5S4
Take Action:
Start simple: try standing on one leg while brushing your teeth or doing the dishes. Master the “Underwear Test.” Add a suitcase carry or windmill to your next workout. You don’t have to do it all at once - but you do have to start!
Ready to Move? Let’s Walk This Mile Together.
Whether you're on your morning walk or sipping coffee, this episode is your reminder: it's never too late to reclaim your mobility, stability, and freedom of movement. Lace up those sneakers and let’s go.
Share the Love:
Know someone who’s working on their health over 50? Send them this episode and help them move better, feel better, and live stronger.
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!