What if you treated your health like a business? The concept of adopting a CEO mindset for personal wellness takes center stage. Discover how to define a compelling vision for your health and invest your resources wisely. Learn to track your health metrics like a savvy CFO and execute daily actions in nutrition, movement, and recovery like a pro COO. Small, consistent efforts can lead to lifelong success. It's time to take ownership and lead your health journey with purpose!

Send us a textWelcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals. In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the holidays. Together, they tackle the common challenges of the season, from navigating indulgent parties to managing holiday stress, and share actionable tips to help you stay on track. Here’s what you’ll learn in this episode:How to avoid the “New Year’s Crash Diet” mindset and build healthy habits now.Why planning your workouts is the ultimate act of self-care during the holidays.Tips for enjoying holiday treats and cocktails without going overboard.The truth about processed foods and why eating mindfully matters.Practical strategies for managing holiday stress (and the relatives that come with it).How to protect your immune system with simple food swaps and supplements. Whether you want to stay the course or just minimize the damage, this episode will empower you to enjoy the season while prioritizing your health. It’s all about balance, mindfulness, and showing up as your best self—even when surrounded by sugar cookies and eggnog. BLACK FRIDAY SALE! Fit Foundations: Perfect for beginners ($29.50 with discount).https://www.silveredgefitness.com/fit-foundations-program-split1 PickleFit: For pickleball players who want to play better and avoid injuries ($29.50 with discount).https://www.silveredgefitness.com/picklefit-landing-page Lean Body Blueprint: The ultimate 6-month program for building muscle and torching fat ($49.50 with discount).https://www.silveredgefitness.com/lbb-landing-page Resources Mentioned:Join our free Facebook group: Over 50 Lean Body BlueprintDownload your free guide: The Over 50 Ultimate Guide to Supplements Connect With Us:Website: silveredgefitness.comInstagram: @thesilver_edgeFacebook: The Silver Edge If you enjoyed this episode, please leave a review, share it with a friend, and subscribe for more content designed to help you build the healthiest, strongest, most vital version of yourself. Happy Holidays—and stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Discover the top reasons why lifting weights is a game-changer for those over 50! Strength training can rev up your metabolism and boost your energy levels while keeping your bones and hormones in check. Listen to inspiring personal stories and practical tips that motivate a strong, confident lifestyle. There's even a surprising link between weightlifting and libido! Whether you’re new to the gym or a seasoned pro, this discussion offers all the insights you need to enhance your health and vitality in your golden years.

Send us a textIn this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporate movement into your daily routine, or build deeper connections with loved ones, this episode has something for everyone. Dr. Jim also introduces his latest book, Live Healthy Longer with Dr. Jim: How to Live a Long Life Filled with Intimacy and Good Health, a comprehensive guide for anyone seeking to age with grace and vitality. What You’ll Learn in This Episode:Dr. Jim’s Inspiring Journey: From Hollywood filmmaker to holistic health expert, learn how Dr. Jim discovered his passion for helping others live healthier lives.The Importance of Nutrition for Aging Well: Why so many people miss the mark on nutrition and how small changes, like reducing processed foods and eating whole, nourishing meals, can make a big difference.Movement Is Medicine: Why staying active is critical for healthy aging, plus simple exercise strategies—even for those who face physical limitations.The Role of Stress Management: How guided imagery, mindfulness, and other simple practices can help you manage stress in today’s chaotic world.Combating Loneliness: The dangers of social isolation and practical ways to build meaningful connections as you age.Intimacy and Aging: Why physical touch and emotional closeness are vital for your health, happiness, and longevity—and how to cultivate intimacy at any age.Optimism for the Future: Dr. Jim’s hopeful outlook on how we can improve our collective health, one habit at a time. Resources and Links Mentioned in This Episode:Visit Dr. Jim Polakof’s website: www.jamespolakof.comGrab a copy of Dr. Jim’s book: https://www.amazon.com/LIVE-HEALTHY-LONGER-Dr-Jim/dp/B0D95K56S2/Facebook: https://www.facebook.com/JamesPolakofPhd1Live Healthy Longer podcast: https://www.jamespolakof.com/podcasts Check Out the Over 50 Fit Foundations Workout Program: https://www.silveredgefitness.com/fit-foundations-1 Connect with Kevin & The silver Edge:Website: www.silveredgefitness.comInstagram:  @thesilver_edgeJoin the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness Enjoyed This Episode?If you found this episode helpful, please subscribe to the podcast and leave a review! Your support helps us reach more listeners who are ready to transform their health and live their best lives after 50.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIn today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there's a better way to reach your weight loss goals? Coach Kevin shares an alternative approach that sets you up for success without the frustration and guilt that comes with restrictive dieting during the holidays. Tune in to learn why optimizing your metabolism now, rather than cutting calories, can help you achieve lasting fat loss and avoid the dreaded yo-yo dieting cycle. Kevin walks you through simple steps you can start today to prime your body for a leaner, healthier 2025. Whether you’re ready to kick off a weight loss journey or simply want to stay healthy during the holidays, this episode has valuable insights and actionable tips for you. What You’ll Learn in This Episode:Why starting a diet during the holiday season is often a recipe for frustration and failureThe concept of metabolic priming and how it can set you up for sustainable fat lossHow reverse dieting works and why it’s key to long-term successThe importance of eating more whole, unprocessed foods to naturally boost metabolismStrength training vs. cardio: why lifting weights is essential for lasting fat lossHow walking and quality sleep can support your metabolism and overall healthSimple tips to help you reduce alcohol intake and manage stress during the holiday season Links and Resources Mentioned:Strength Training Made Simple - Free beginner’s guide to get you started with a strength training program that fits your lifestyle https://www.silveredgefitness.com/strength-training-guide-optinOver 50 Fit Foundations Program - A 10-week workout plan for beginners who want to build a solid fitness foundation https://www.silveredgefitness.com/fit-foundations-programLean Body Blueprint - A 6-month program for those ready to elevate their strength and fitness journey https://silveredge.ac-page.com/lean-body-blueprint-workout-2 Get In Touch with Kevin:If you’re ready to take the next step in your health journey, check out Kevin’s one-on-one coaching programs or explore his free resources for tips on nutrition, exercise, and building healthy habits. Visit Silver Edge Fitness for more details. https://silveredgefitness.com Support the Show:Love what you’re hearing? Show your support by sharing this episode with friends and family, leaving a 5-star review on your favorite podcast platform, and subscribing to stay updated on all new episodes. Your support helps us reach more listeners and continue providing valuable health and wellness Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textWelcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment. Episode Highlights:David’s Journey – Discover how David’s investigative work led him from uncovering toxins in California waters to becoming a leading advocate for consumer health and safety.Hidden Toxins in Everyday Life – David exposes the unseen chemicals lurking in common items like food, cosmetics, cleaning products, and even the air we breathe, and explains the ways they impact our health—especially as we age.Simple Changes for a Healthier Life – Learn actionable steps to reduce your exposure to harmful chemicals. From reading labels and choosing organic foods to selecting safer cleaning and personal care products, David offers practical advice for minimizing your toxic load.How to Support a Cleaner Environment – David discusses how everyday choices can help protect not just our bodies, but also the planet and communities impacted by industrial pollution.Empowering Yourself – This episode isn’t about fear—it’s about empowerment. David emphasizes how we can all take control of our health by making informed choices, ultimately feeling better and helping to create a healthier world. Key Takeaways:Why Organic Matters – The benefits of organic food aren’t just hype—David explains how choosing organic can drastically reduce your intake of pesticides and other harmful chemicals.Understanding Labels – Learn which ingredients to avoid in your cosmetics, household cleaners, and even packaged foods.Reducing Plastic Use – Discover the health and environmental impacts of plastics and get tips on how to cut down on plastic use in your daily life.Small Changes, Big Impact – David highlights how small, consistent steps can not only improve your personal health but also contribute to larger environmental change. Connect with David:David’s Website: https://davidwilliamsteinman.comTwitter/X - @ bydavidsteinmanInstagram - @ davidsteinman_authorYouTube - https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ Resources Mentioned:David’s Book: Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins - https://www.amazon.com/Raising-Healthy-Kids-Protecting-Children/dp/1510774394/Environmental Working Group (EWG): A resource for checking the safety of food/household products - https://www.ewg.orgLiving Libations: Toxic free health & beauty products - https://livinglibations.com/silveredgeGWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIn this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility.  As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating preventable lifestyle diseases.  The shocking reality? Only 12% of Americans are considered metabolically healthy. Kevin explores what’s driving our nation’s health crisis and asks: what can we do to make ourselves, our families, and our communities truly healthy? Key Topics in This Episode:The Big Picture of U.S. Healthcare SpendingWhy $4.5 trillion in healthcare spending hasn’t made us healthier, with the majority of funds going toward preventable lifestyle diseases.Lifestyle Diseases and Their Root CausesUnpacking the factors contributing to our declining health—ultra-processed foods, sedentary lifestyles, and toxic environments—and what we can do about it.The Role of Politics and IndustryHow our current healthcare and food industries profit from keeping us dependent on medications and processed foods, and why true health reform starts with individual action, not government intervention.Simple Steps to Reclaim Your HealthPractical tips for taking control of your well-being through real food, daily movement, strength training, and mindful lifestyle choices. Learn how to take the “red pill” and break free from the health matrix.Building a Healthy Aging MovementKevin’s call to action for listeners to lead by example in their communities, become advocates for healthier living, and join a grassroots movement to improve metabolic health across generations. Episode Highlights:A mind-bending look at the difference between millions, billions, and trillions to grasp the scale of U.S. healthcare spending.The link between the American diet and the surge in obesity, type 2 diabetes, and other lifestyle diseases.Kevin’s “Silver Edge Rebel Army” challenge—becoming a leader in the healthy aging movement by adopting small, consistent habits that deliver big results. Actionable Takeaways:Prioritize whole foods over ultra-processed “Frankenfoods.”Aim for a minimum of 7,000 steps each day and strength train three days a week.Educate yourself on environmental toxins and minimize exposure where possible.Sleep for at least seven hours each night and take active steps to manage stress. Tune in for an episode that challenges conventional views on health and offers a path to reclaiming control over your body and mind. Because true health transformation starts with individual choices—and it starts with you.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the kitchen. From batch-cooking protein to simplifying your grocery shopping, Kevin and Russell share strategies for staying on track with your diet, whether you’re at home or on the go. They also cover how to approach nutrition on vacation without derailing your progress, and the best tools for simplifying meal prep, including slow cookers, air fryers, and more. If you’re over 50 and looking to lose weight, build muscle, or simply improve your overall health, this episode will give you actionable steps to start making meal prep a breeze. Key Takeaways:Why Meal Prep Matters: The importance of planning ahead to avoid unhealthy processed foods and stay on track with your goals.Meal Prep Essentials: Discover the must-have tools for meal prepping like crockpots, air fryers, and rice cookers.Start Small: How to ease into meal prep by starting with just one meal, like breakfast or protein, to build the habit.Vacation Nutrition Tips: How to enjoy vacations guilt-free without undoing all your hard work, plus strategies to make sure you get enough protein and stay active.Healthy Processed Foods: Some go-to snacks and protein bars that are healthier options when you’re in a pinch.Pro Tip: Make meal prep fun by pairing it with your favorite podcast or show—it turns a chore into something you look forward to. Resources Mentioned:Peanut Butter and Fitness website for healthy meal prep ideas: https://www.peanutbutterandfitness.com Atlas Protein Bars: https://atlasbars.com Paleo Valley Meat Sticks: https://paleovalley.com Connect with Kevin English:Website: https://silveredgefitness.comFree Private Facebook Group: https://www.facebook.com/groups/silveredgefitness  Subscribe & Review:If you enjoyed this episode, please take a moment to subscribe and leave a review. Your feedback helps us continue to bring you great content and reach more listeners like you!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Unlocking lifelong health after 50 is all about mindset, not just diets or workouts. The host shares personal stories to challenge the myth that aging means decline and emphasizes that life can actually improve with age. Delve into common mental blocks and learn strategies to foster a growth mindset, resilience, and a positive outlook. Discover how gratitude and mindfulness can transform setbacks into opportunities for growth. Embrace the journey to wellness and redefine your beliefs about aging for a vibrant future.

Send us a textWelcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals. Tune in as Kevin and Jess dive into practical strategies to prioritize protein, sneak in more movement, dial in on quality sleep, and maximize nutrition—all while keeping it realistic and sustainable for your busy life. From the importance of a high-protein breakfast to the surprising benefits of consistent sleep routines, you’ll learn how even small changes can add up to big results. If you’re ready to embrace healthy habits that stick, you won’t want to miss this fun and insightful conversation! Key Topics Discussed:The Power of Protein – Easy ways to incorporate more protein into your daily meals, starting with breakfast.Walking for Wellness – Why regular, restorative walking can transform your health, and simple tips to get started.Quality Sleep Hacks – How consistent bed and wake times can improve your energy, focus, and overall health.The Power of Prep – Cooking in bulk to make healthy eating more convenient and sustainable.Strength Training Simplified – Getting stronger doesn’t have to mean spending hours in the gym; start with what you can, and build from there.Smart Hydration Tips – Fun ways to keep hydration on track throughout the day.Mindful Eating – Slowing down and being intentional with your meals to improve digestion and manage hunger.Swapping Out Processed Foods – Small, manageable changes to reduce processed foods and focus on whole, nourishing options.Healthy Snacking – Finding protein-packed snacks that are both convenient and satisfying.Staying Consistent – Embracing progress over perfection and making these tips a natural part of your daily routine. Episode Highlights:Discover why simple, small changes can make a big difference when it comes to your health and wellness goals.Learn easy, realistic hacks for building a diet focused on whole foods, lean protein, and less processed junk.Find out how a little planning and bulk cooking can make it easier to eat healthy, even on your busiest days.Get practical tips on how to incorporate more movement and exercise into your life, even when you’re short on time. Whether your goal is to lose weight, build muscle, or just feel more energetic and vibrant, this episode has the tips and hacks you need to make it happen! Resources Mentioned:Free Protein Guide: https://silveredgefitness.com/free/High-Protein Breakfast Recipes: https://silveredgefitness.com/free/Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness Connect with Us:For more tips and supWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness