The Fiber Fix: Why Your Gut (and Waistline) Will Thank You

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🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About)

Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak?

In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slamming Metamucil all day)!

You’ll discover:

✅ What fiber really is (and why it’s not just for old folks with digestive issues)

✅ How it supports weight loss, better blood sugar, heart health, and cancer prevention

✅ Why your “high-fiber” snack might be making you bloated and miserable

✅ The truth about “net carbs” and fiber math tricks

✅ Real-world food examples (including what Coach Jess eats in a day to hit 30g+)

✅ Easy fiber-boosting hacks to help you feel full, stay regular, and slim down

If you’re over 50 and serious about reclaiming your vitality, this episode is your invitation to finally make fiber your friend.

💥 Call to Action:

Track your fiber intake for 7 days - aim for 25g/day (women) or 30g/day (men) - and see how you feel. We promise - your gut (and your waistline) will thank you!

👉 Enjoy this walk-and-learn episode? Be sure to subscribe and share it with a friend who could use a fiber fix too!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness