The Over 50 Health & Wellness Podcast Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
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May 26, 2025 Discover why walking is the most underrated tool for fat loss and longevity, particularly for those over 50. Learn the truth behind the 10,000 steps myth and find out that just 7,000 steps can be more attainable and effective. Uncover how walking after meals can enhance digestion and blood sugar levels. Consistency trumps intensity when it comes to lasting weight loss. Plus, explore creative ways to sneak in more movement into your daily life, even with a busy schedule. Simple health doesn't have to be complicated—it starts with a single step!
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10,000 Steps Is a Marketing Myth
- The 10,000 steps per day guideline originated from a 1960s Japanese pedometer marketing gimmick, not scientific research.
- No strong evidence shows 10,000 steps is superior to other step counts like 7,000 or 8,000 steps.
Start Small and Increase Steps Gradually
- Start with small walking goals that meet your current activity level and then gradually increase them.
- Aim for daily steps with kindness toward yourself and focus on making walking a sustainable habit.
Jess’s Rainy Day Indoor Walk
- Jess shares how she once reached 8,000 steps indoors by pacing and using stairs during a rainy day.
- She emphasizes the importance of moving even if it means walking inside and feeling a bit silly.