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Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking.
In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50.
You’ll discover:
- Why 10,000 steps isn’t a magic number - and where that idea really came from
- The science-backed sweet spot for daily step goals
- Creative ways to fit more movement into your busy life (yes, even if you work a desk job!)
- How walking after meals can improve digestion and blood sugar
- Why consistency - not intensity - is the key to lifelong fat loss
- How to create your own “walking practice” that actually sticks
Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn’t have to be complicated - it just takes one step at a time.
🎧 So grab your sneakers, pop in your earbuds, and let’s walk and talk!
Resources & Links:
Learn more about Silver Edge Coaching → https://silveredgefitness.com/coaching/
Follow us on Instagram → @thesilver_edge
Share this episode with a walking buddy!
If you enjoyed this episode, be sure to rate and review - and don’t miss our full-length episode dropping this Wednesday!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
