The Over 50 Health & Wellness Podcast Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life?
In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond.
Erin shares powerful insights from her new book, Wellness Reimagined, and makes the case that lasting health doesn’t come from restriction or perfection - it comes from living in alignment with your personal values.
We explore:
- Why most diets fail (and what to do instead)
- How to uncover your core values and use them to fuel better health
- The myth of work-life balance - and what to aim for instead
- Simple ways to create boundaries, practice self-care, and build routines that actually stick Why sleep, stress, and mindset matter just as much as food and fitness
- What it really means to “ditch the diet” and thrive in your second act
Whether you’re burned out on one-size-fits-all programs or just want a more joyful, holistic path to better health, this episode is your permission slip to stop hustling for results and start living in alignment.
Mentioned in This Episode:
Erin’s book: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony - https://www.amazon.com/Wellness-Reimagined-Holistic-Approach-Happiness/dp/1637634188/
Erin’s website: https://www.erincliffordwellness.com
Follow Erin on Instagram: https://www.instagram.com/erinwellness/
Follow Erin on Facebook: https://www.facebook.com/erincliffordwellness/
Follow Erin on YouTube: https://www.youtube.com/@erincliffordwellness
Connect with The Silver Edge:
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