The Over 50 Health & Wellness Podcast

Send us a textWhat if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50. Dr. Gross shares her own powerful story of battling debilitating chronic migraines, how decades of research led her to discover the nutritional keys to brain health, and why “normal” health standards are selling us short. We unpack how food, toxins, and lifestyle habits impact your brain and body - and most importantly, what you can do about it starting today. Whether you’ve struggled with migraines, wrestle with fatigue, or just want to keep your mind sharp and body energized as you age, this conversation will give you fresh tools, insights, and hope. What You’ll Learn in This Episode:Why migraines aren’t the “fire” - they’re the fire alarm telling you something’s offThe surprising link between metabolism, energy mismatch, and brain healthHow toxins and nutrient-depleted foods quietly sabotage your vitalityWhy “normal” health isn’t good enough (and what *optimal* health really looks like)Practical steps you can take to reclaim energy, focus, and long-term brain power Connect with Dr. Elena Gross:Personal Website: https://drelenagross.comBrain Ritual / MigraKet: https://brainritual.comInstagram: https://www.instagram.com/drelenagross/https://www.instagram.com/brainritual/YouTube: https://www.youtube.com/c/DrElenaGrosshttps://www.youtube.com/@brainritualFacebook: https://www.facebook.com/drelenagrosshttps://www.facebook.com/brainritual 🔥 Ready to stop “feeling old” and start building a lean, strong, capable body you love for life? Join me at https://silveredgefitness.com.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Send us a text👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collectiveAre you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks - and it’s only getting harder as you get older? You’re not alone. In this episode of The Over 50 Health & Wellness Show, Coach Kevin breaks down the five biggest roadblocks keeping men and women over 50 stuck in the frustrating cycle of failed diets, stalled fat loss, and fading confidence. From lacking a clear roadmap, to falling into mindset traps, to trying to go it alone - you’ll discover why your past efforts haven’t worked, and what it actually takes to finally see lasting results. And here’s the exciting part - today marks the official launch of the Silver Edge Collective - a brand-new monthly membership designed specifically for men and women in their 50s and 60s who want to torch fat, build lean muscle, and reclaim their energy and vitality. Kevin pulls back the curtain and reveals how the Collective works, why it’s a game-changer, and how you can join before enrollment closes on Sunday, September 14th at midnight. Whether you’re just starting your journey or you’ve been at this for decades, this episode will give you the clarity, hope, and next steps you’ve been looking for. What you’ll learn in this episode:Why 90% of diets fail - and how to avoid the trapThe mindset myths sabotaging your progress (and how to flip the script)Why accountability and community are non-negotiables after 50How to cut through the noise of conflicting health adviceThe exact next step to take if you want to finally build the body you love 👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Send us a textIf you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health. In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal:Why undereating could be the very thing keeping you stuck in fat-storage modeThe simple formula you can use today to find your calorie “sweet spot”How to set realistic goals without falling into the yo-yo dieting trapThe difference in fueling for fat loss vs. muscle building after 50 Whether you want to drop 20 pounds, gain strength, or just feel like yourself again, this episode gives you the clarity you need to stop guessing and start eating with purpose. So lace up, hit the pavement, and join us for a quick, powerful mile that might just change the way you think about food forever. 👉 If you enjoyed this episode, share it with a friend who’s on their own health journey.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Send us a textStress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you’ll discover why your body reacts to traffic jams and nasty emails the same way it once reacted to predators - and why that’s such a problem for your health today. You’ll learn:The difference between acute stress (the good kind) and chronic stress (the body-breaking kind)How stress physiology works under the hood (and why it was never designed for 24/7 use)The many flavors of stress - biological, environmental, psychological, and even existentialWhy stress sabotages fat loss, muscle recovery, and sleep quality - especially over 50Practical, real-world strategies to master your response and turn stress from a foe into a force for strength From simple tools like breathing, walking, and gratitude, to bigger practices like Stoicism, prayer, and living with purpose - this episode is packed with actionable takeaways to help you manage stress, reclaim your energy, and finally build the lean, strong, capable body you deserve in the second half of life. So if you’ve ever felt tired, foggy, stuck, or frustrated with your health despite “doing everything right” - this one’s for you. Tune in now and learn how to stop letting stress run the show and start using it as fuel for your healthiest, strongest years yet. 💪 Ready to reclaim your body, energy, and confidence in the second half of life?Subscribe, share, and leave a review to help more over-50 listeners break free from the diet rollercoaster and finally feel strong and unstoppable again.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Send us a textSocial media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver. In this Monday Mile episode, Kevin is joined by Coach Jess to tackle the messy reality of navigating social media in today’s fitness world. Together, they break down:The positives of fitness influencers - and how they can provide real ideas and motivation.The pitfalls of doomscrolling, comparison traps, and conflicting advice.Simple filters you can use to separate trustworthy guidance from empty hype.Practical tips to clean up your feed and follow accounts that truly serve your health journey. If you’ve ever felt overwhelmed by endless fitness reels, diet “hacks,” or supplement ads, this episode is for you. Learn how to scroll smarter, reclaim your time, and focus on the basics that actually build a lean, strong, healthy body after 50. Lace up, hit play, and walk with us as we uncover whether those influencers are helping your health - or hijacking it. Join our FREE private Facebook community:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Send us a textWhat if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trails, Ken has discovered that vitality doesn’t fade with age - it expands when you challenge yourself. We dive into:How Ken went from “last kid picked in gym class” to running ultras and summiting mountains barefootWhy exhaustion from the office pales in comparison to the energy gained through movement and natureThe role of fasting, simplicity, and minimalism in building strength and resilience after 50How barefoot training restores balance, agility, and natural alignment - critical for staying strong as we ageWhy pushing your body past “impossible” isn’t about punishment, but about empowerment Ken’s story is a powerful reminder that the second half of life isn’t about decline - it’s about ignition. Whether you’re a weekend walker or dreaming of your first ultra, you’ll walk away inspired to stretch your own “rubber band” and reclaim the energy, confidence, and vitality that are your birthright. 👉 Don’t miss this inspiring conversation - it may just change the way you think about aging, fitness, and what’s possible after 50. Connect with Ken:Website: https://www.barefootken.comInstagram: https://www.instagram.com/long_brown_path/X: https://x.com/Long_Brown_PathFacebook: https://www.facebook.com/thelongbrownpathYouTube: https://www.youtube.com/user/posnerk123/videos Check out Ken’s new book: Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challengehttps://www.amazon.com/Chasing-Grid-Ultrarunners-Spiritual-Challenge-ebook/dp/B0DV6C7NCX👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Send us a textAre seed oils destroying your health… or are they unfairly demonized?Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s Monday Mile, Coach Kevin breaks down the real*story behind seed oils in a way that’s simple, clear, and (yes) a little entertaining. You’ll learn:What seed oils actually are and how they became so common in our dietsWhy Omega-6 and Omega-3 fatty acids matter - and why the ratio is more important than either on its ownThe surprising role processed foods play in our seed oil overload\Whether you should avoid seed oils completely - or just cut backSmarter swaps you can make in your kitchen for better long-term health Bottom line? No single food is the villain, but the way we overconsume seed oils in processed foods is a problem - especially if you’re after strong, healthy aging. Tune in for a balanced perspective that cuts through the fearmongering and helps you make better food choices without losing your mind. 👉 If you found this episode helpful, share it with a friend who’s confused about seed oils (and probably has a bottle of canola oil hiding in their pantry).👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Send us a textProtein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin shares why he made a rare exception to interview the CEO of a protein bar company -  and why he’s been eating Atlas bars for years. Together, they dive deep into the truth about protein: why most people over 50 are drastically under-eating it, how to close the gap without choking down dry chicken breast all day, and what to look for (and avoid) in protein bars and supplements. 🔑 In This Episode, You’ll Learn:Why carbs are optional, but protein is essential - especially after 50How much protein you really need (spoiler: it’s way more than you think)Why most protein bars are just glorified candy bars - and how Atlas is differentThe surprising story of how Atlas started in a college kitchenWhat “clean protein” really means and why sourcing mattersEasy, sustainable tips for hitting your protein target daily (without tracking every bite)Why fueling your body well now sets the stage for strength and independence in your 60s, 70s, and beyond 👋 Connect with James Oliver & Atlas:🌐 Website: https://atlasbars.com 💪 Ready to Build a Lean, Strong, Capable Body?This episode is for anyone who feels “too young to feel this old” - and is ready to reclaim their health, strength, and vitality in the second half of life. Hit play, take notes, and fuel up.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Send us a textEver find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone - and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons that have nothing to do with physical hunger… and everything to do with boredom, stress, anxiety, or even celebration. We’ll cover:The real difference between physical hunger and emotional hungerWhy your cravings almost never involve broccoliA simple mindset shift to put space between impulse and actionPractical tips to stop emotional eating before it startsHow to stock your kitchen so “snack attacks” work in your favor If you’ve ever wanted to take control of your cravings, build a leaner, stronger body, and still enjoy food without guilt, this quick hit of inspiration will help you step off the emotional eating hamster wheel - one intentional choice at a time. 🎧 Listen now on your favorite podcast app and learn how to escape the trap for good.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Send us a textYou’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s because, outside of correcting obvious deficiencies, supplements are the last 1% of your healthy aging journey. In this episode, I pull back the curtain on the $50 billion supplement industry, share my own (expensive) supplement journey, and give you the no-BS guide to what actually works for people over 50. Here’s what you’ll learn:How the supplement industry exploded - and why it’s still the Wild West of wellnessThe biggest “buyer beware” red flags (and how to spot them)Why you should test before you buy (and my favorite at-home test)The supplements to avoid if you value your health and your walletMy Top 6 Supplements for Healthy Aging - the ones I personally take and recommend to clientsHow to make supplements work with your diet and training, not instead of them By the end of this episode, you’ll know exactly where to spend your supplement dollars — and where not to waste them. Links & Resources Mentioned in This Episode:Equilife Minerals & Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213 Use coupon code SILVEREDGE at checkout to save 10%Energy Bits Spirulina & Chlorella: https://energybits.com Use coupon code SILVEREDGE at checkout to save 20%Legion Athletics Genesis Greens Powder & Whey+ Protein Powder: https://legionathletics.rfrl.co/g478n Use coupon code SILVEREDGE at checkout to save 20%Paleo Valley Bone Broth Protein: https://paleovalley.com/store/grass-fed-bone-broth-proteinOrganifi Plant-Based Protein: https://www.organifishop.com/products/proteinThorne Super EPA Fish Oil: https://www.thorne.com/products/dp/super-epa-sp608ncThorne Vitamin D + K2: https://www.thorne.com/products/dp/vitamin-d-k2-liquidNed Mello Magnesium Superblend: https://helloned.com/collections/mello-magnesiumBulk Supplements Creatine Monohydrate: https://www.amazon.com/BULKSUPPLEMENTS-COM-Creatine-Monohydrate-Powder-Unflavored/dp/B00E9M4XFI/?th=1 If you enjoyed this episode, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more people over 50 build lean, strong, capable bodies and reclaim their vitality.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective