The Over 50 Health & Wellness Podcast Before You Start Your New Year Diet… Listen to This
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Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 should follow BEFORE starting a diet — plus a bonus step that could completely change your 2026 results.
If you’re tired of losing and regaining the same weight…
If you’re done with quick fixes, crash diets, and broken promises to yourself…
If you want 2026 to finally be *your* year to build a lean, strong, capable body…
Then this episode is your blueprint!
In This Episode, You’ll Discover:
- Why you should not start dieting during the holidays - and why metabolic restoration is the key to long-term fat loss success.
- The one habit every successful dieter does BEFORE cutting calories - (and why 90% of people skip it — sabotaging themselves before they even begin.)
- How to figure out your REAL maintenance calories - so you’re not guessing, winging it, or following a plan made for a 20-year-old.
- The protein target every over-50 adult should hit - and how bumping up your protein NOW makes fat loss easier later.
- Why strength training is non-negotiable - if you want to look, feel, and perform like someone years younger.
- A simple strategy to prevent holiday weight gain - without “being good,” white-knuckling it, or skipping the foods you love.
- The #1 reason people quit their New Year diets by mid-January - and how you can avoid the same mistake.
This is your pre-game plan for a breakthrough year!
Want professional guidance, support, and accountability as you move into 2026?
The Collective — our group coaching program — gives you a four-stage roadmap, live weekly coaching, and a community of like-minded adults building the healthiest bodies of their lives.
Doors open soon, but waitlisters get early access.
👉 Get on the waitlist to secure your spot now!
https://go.silveredgefitness.com/silver-edge-collective
Check out the Fit Foundations workout program here (perfect for beginners of folks working out at home with limited equipment):
https://go.silveredgefitness.com/fit-foundations-1
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Check out the Lean Body Blueprint workout program here (perfect for those with gym access looking to build muscle, torch fat, and supercharge their metabolisms):
https://go.silveredgefitness.com/lean-body-blueprint
BLACK FRIDAY DEAL - Use coupon code FRIDAY25 to save 50% all this month!
📣 If You Enjoyed This Episode…
Share it with a friend who’s hoping to “start fresh” in the new year — this could be the missing piece that finally helps them win.
And don’t forget to tune in this Wednesday for a brand-new full-length episode of the Over 50 Health & Wellness Show.
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!