The Over 50 Health & Wellness Podcast Why Most People Fail Their New Year’s Resolution (And How to Be the Exception)
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Every January, millions of people swear this will be their year… only to watch their motivation fizzle out by February.
If you’re over 50 and tired of repeating that cycle, this episode will show you exactly why resolutions fail — and how YOU can become the exception.
Coach Kevin breaks down the real, science-backed reasons most people lose steam after the first few weeks of the new year. (Hint: it has nothing to do with discipline, motivation, or “trying harder.”)
This episode cuts through the noise and gives you a simple, powerful blueprint to approach 2026 differently — without starvation, guilt, or unrealistic expectations.
💪 IN THIS EPISODE, YOU’LL LEARN:
- Why 92% of resolutions fail within weeks
- The real reason willpower isn’t enough (especially after 50)
- How motivation tricks you into choosing the wrong plan
- Why fast weight loss destroys your metabolism
- How to build a strategy your 50+ body will actually respond to
- The 5-step method for becoming the *exception* this year
- How to avoid the “January misery loop”
- Why accountability is non-negotiable if you want lasting change
Resolutions fail because they rely on motivation and punishment. Success happens when you rely on structure, strategy, and support.
When you build the right habits — not heroic efforts — you stop failing resolutions because you stop needing them.
🚀 YOUR NEXT STEP
If you're tired of:
- Starting over every January
- Making bold resolutions that never stick
- Feeling frustrated with slow metabolism or stubborn weight
- Trying to do everything alone
- Falling back into old habits by February
Then it’s time to follow a different approach.
Enrollment for The Silver Edge Collective** opens **December 27.
The Collective gives you:
💥 Personalized nutrition coaching
💥 Strength training programs that actually work for people over 50
💥 Weekly accountability
💥 Support, structure, and community
💥 A proven system designed for long-term success
If you want to finally make this your year…
👉 Click HERE to join the priority list now for first access + exclusive bonuses!
⭐️ IF YOU ENJOYED THIS EPISODE…
Please rate, review, and share the show.
It helps other people over 50 discover strategies that actually work — and avoid another year of frustration.
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!