The Over 50 Health & Wellness Podcast Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta
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In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging.
Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it.
You’ll discover how your gut, sleep, stress, and even your spice rack play a role in fighting inflammation naturally. From turmeric and ginger to self-care rituals and “mental inflammation” resets, this conversation will leave you inspired to take back control of your health and age vibrantly.
In This Episode, You’ll Learn:
- What inflammaging really is - and how it speeds up the aging process
- How Ayurveda’s 5,000-year-old principles align with modern science
- The connection between gut health, mood, metabolism, and inflammation
- Why your dosha (body type) may influence your health and energy
- The truth about turmeric, super-spices, and natural anti-inflammatories
- Simple daily detox rituals (like tongue scraping and oil pulling) that work
- How “mental inflammation” silently drains your energy—and how to calm it
- Easy, sustainable ways to reduce inflammation and feel vibrant again
Connect with Dr. Shivani Gupta:
🌐 Website: https://www.shivanigupta.com
🧡 Ayurvedic Teas & Supplements: https://fusionaryformulas.com
👉 Use coupon code SILVEREDGE to save 15% on your first order!
🎙️ Podcast: Fusionary Health Podcast
Instagram: https://www.instagram.com/dr.shivanigupta/
Facebook: https://www.facebook.com/TheShivaniGupta/
YouTube: https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg
Aging doesn’t have to mean decline. By cooling the flames of chronic inflammation, you can reclaim your strength, clarity, and energy - and step boldly into the second half of life as your healthiest, most vibrant self.
Hit play and learn how to reverse inflammaging - and start feeling younger from the inside out.
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