The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)

Text us a comment or question!

👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!

If you're over 50 and feel like you’re eating clean, exercising, doing “all the right things” — yet the scale won’t budge — you’re not broken.

You’re just stuck in strategies that don’t work for an aging metabolism.

In this episode, Coach Kevin breaks down the 3 most common mistakes that keep people over 50 overweight — even when they’re trying hard:

1. Eating too little (not too much)

2. Relying on cardio as a fat-loss strategy

3. Trying to do everything alone

These mistakes create a vicious cycle:

✋🏼 Muscle loss

✋🏼 Slower metabolism

✋🏼 Increased hunger and cravings

✋🏼 Rapid weight regain

✋🏼 And another painful “start over” every January

Not because you lack discipline… but because your body is doing what it thinks it needs to do to survive.

This conversation isn’t about blame — it’s about understanding your biology and learning how to work with it instead of against it.

💪 IN THIS EPISODE, YOU’LL LEARN:

• Why under-eating makes you gain more weight over time
• How cardio sabotages fat loss after 50
• Why “just try harder” never works long-term
• The difference between calorie burning and metabolism building
• Why going it alone practically guarantees failure
• A simple 5-step roadmap for sustainable fat loss
• How to eat, train, and recover to actually change your body
• Why fat loss becomes easier when your body feels safe

This episode gives you the clarity and confidence to stop chasing quick fixes — and start building a stronger body that works FOR you.

Fat loss after 50 isn't about burning more calories — it's about building a metabolism that burns calories for you.

🚀 YOUR NEXT STEP

If you’re tired of dieting, regaining, and starting over every January…

And you want a plan designed specifically for men and women over 50…

Enrollment for The Silver Edge Collective opens December 27.

The Collective helps you:

💥 Lose fat

💥 Build strength

💥 Boost metabolism

💥 And feel confident again

without starvation, shame, or endless cardio.

Spots are limited so we can actually support you — not herd you through a program.

👉 Click HERE to join the priority list now for first access + exclusive bonuses!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective