Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

981 - Top 8 Powerful Supplements With Multiple Health Benefits

Aug 25, 2025
Explore the power of supplements like Berberine and Thiamine, which can improve gut health and combat stress. Discover the health wonders of Castor Oil and Black Seed for inflammation and skin concerns. Learn about the cognitive enhancements from Huperzine A and the many benefits of Collagen for joints and skin. This informative discussion covers tailored dietary guidelines while emphasizing the importance of safe supplementation practices for optimal health.
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INSIGHT

Berberine Lowers Cholesterol And Inflammation

  • Berberine reduces cholesterol and inflammation while improving blood sugar markers in multiple trials.
  • It works by upregulating liver LDL receptors and lowering intestinal cholesterol absorption.
ADVICE

How To Dose Berberine Safely

  • Use standard berberine HCL at study-backed doses (roughly 700–2,500 mg/day) for 6–12 months as tolerated.
  • You do not need specialized high-bioavailability forms because most studies used berberine HCL.
INSIGHT

Castor Oil's Unexpected Joint Benefit

  • Castor oil contains ricinoleic acid which gives anti-inflammatory, antioxidant, antimicrobial, and laxative effects.
  • Oral capsules showed knee pain improvements comparable to NSAIDs but with far fewer side effects.
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