Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 979 - The Top 3 Diet Plans For SIBO, Candida & Histamine Intolerance
Aug 11, 2025
Discover how your gut type can influence your diet for optimal healing! The discussion highlights tailored diet plans for SIBO, candida, and histamine intolerance, offering practical tips for each condition. Learn about the benefits of the low FODMAP diet and its role in gut health management. Plus, explore how dietary choices can help alleviate histamine intolerance symptoms while promoting food tolerance and overall gut wellness. Get ready to personalize your approach for better digestive health!
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Three Gut Types
- Dr. Michael Ruscio groups gut issues into bacterial, fungal, and immune types.
- Your gut type directs the most effective diet and treatment.
Use Low FODMAP For Bacterial SIBO
- Try a low FODMAP diet if you have SIBO-like bacterial symptoms.
- Test it for one to two weeks to see if symptoms clearly improve.
Test, Ride, Then Reintroduce
- Use a prove-it phase: try the diet up to four weeks and watch for improvement in 1–2 weeks.
- Aim for about 80% adherence rather than perfection to stay practical.
