Understanding the Low FODMAP Diet for Gut Health

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I’ve found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I’ll identify your gut type and give you the top diet plan to help you heal. 

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Diet Guides:

Low FODMAP: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Candida: https://drruscio.com/guides/get-candida-diet-guide/

Histamine intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/

👇 Watch more videos like this 👇 

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️4 Treatments for SIBO & How To Most Effectively Use Them:

https://www.youtube.com/watch?v=npSIAUnBdoI

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

➡️Eat These 7 Foods EVERY DAY for SIFO & Candida:

https://www.youtube.com/watch?v=KIKgNtxC3Mw

➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)

https://www.youtube.com/watch?v=9Da_Dar8Cjo

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide:

https://drruscio.com/low-fodmap-diet-for-sibo/

➡️ 5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:

https://drruscio.com/gutdiet/

➡️ How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

00:00 Intro 

00:10 The 3 gut types

00:20 Bacterial type diet

08:58 Measuring improvement

13:31 Fungal type diet 

18:03 Histamine & immune type diet

23:42 Key takeaways

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.