Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)
Jul 14, 2025
Discover the unexpected benefits of probiotics that go beyond gut health. From boosting cognitive function and alleviating brain fog to supporting mental health and immune response, these tiny microorganisms wield impressive powers. The discussion highlights evidence-based insights on specific strains and protocols to optimize their effects. Tune in to uncover how probiotics could revolutionize your wellness journey!
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Probiotics Boost Cognitive Function
- Probiotics improve cognition in older adults across multiple domains like memory and attention.
- They increase brain-derived neurotrophic factor, vital for brain health and cognitive function.
Probiotic Protocol for Health
- Use blends of lactobacillus and bifidobacterium at 1-50 billion CFU, Saccharomyces boulardii at 10-15 billion CFU, or soil-based probiotics at 2-6 billion CFU daily.
- Assess efficacy after a minimum of two to three months, looking for steady improvement before tapering.
Probiotics and Depression Brain Activity
- Probiotics reduce overactivation in brain areas linked to depression such as the limbic system and basal ganglia.
- This modulation helps curb ruminant negative thought patterns common in depression.