Exploring the Cognitive and Immune Benefits of Probiotics

Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!

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➡️Probiotics Improve Immune System, Food Allergy & Stress:

https://www.youtube.com/watch?v=UAo6z90LgsA

➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):

https://www.youtube.com/watch?v=AYMATNukAWg

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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➡️ Can You Use Probiotics for Brain Health Benefits?:

https://drruscio.com/probiotics-for-brain-health/

➡️ A Review of Probiotics Research:

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➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?:

https://drruscio.com/multi-strain-probiotic/

➡️ What Happens When You Stop Taking Probiotics: Your Guide:

https://drruscio.com/what-happens-when-you-stop-taking-probiotics/

00:00 Intro 

00:31 Brain fog & cognition

08:19 Depression

14:30 Immune health

19:37 Antiviral & antibacterial

22:28 Season allergies

24:05 Oxidative stress

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.