Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 973 - 5 Microbiome Fixes for Abdominal Pain and Bloating
Jun 30, 2025
Explore the world of bloating and abdominal pain, revealing how gut, immune, and nervous systems intertwine. Discover five effective microbiome solutions that target the root causes of these discomforts. Learn about the impact of SIBO on nutrient absorption and inflammation, and how a low FODMAP diet can significantly alleviate symptoms. Delve into the benefits of probiotics and the pivotal role of gut-brain connections in mood and health. Finally, gain insights on innovative therapies like vagus nerve stimulation for a holistic approach to gut recovery.
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Bloating Is A Three-System Problem
- Bloating arises from three interacting systems: the gut, immune system, and nervous system.
- Dr. Michael Ruscio emphasizes treating all three systems to resolve symptoms long-term.
The 'Epidemic Of Absence' Of Good Bacteria
- Modern lifestyles reduce exposure to beneficial bacteria, harming gut balance.
- This leads to too few bacteria in the colon and excess in the small intestine, driving bloating and pain.
Why Bacteria In The Small Intestine Cause Symptoms
- Small intestine should have low bacterial counts while the colon has many.
- Excess bacteria in the small intestine (SIBO) create gas and metabolites that cause bloating, pain, and brain fog.