Practical Low FODMAP Food Swaps

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I'll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/

Featured products:

Elemental Diet: https://store.drruscio.com/products/elemental-heal

Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic

Biota Clear Series: https://store.drruscio.com/search?q=biota+clear

Biota Dissolve: https://store.drruscio.com/products/biota-dissolve

VaguStim: https://vagustim.io/

👇 Watch more videos like this 👇

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag

➡️4 Science-Backed Ways to Reduce Bloating:

https://www.youtube.com/watch?v=BuowTB5b8eM

➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol):

https://www.youtube.com/watch?v=cr7a7cvMzog

➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:

https://www.youtube.com/watch?v=eMb0g9llW4Y

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Foods That Cause Bloating Are a Sign of a Larger Issue:

https://drruscio.com/foods-that-cause-bloating/

➡️ Do Probiotics Help With Bloating & Constipation?:

https://drruscio.com/probiotics-for-bloating/

➡️ The 8 Best Supplements for Bloating | 2024:

https://drruscio.com/best-supplements-for-bloating/

➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?:

https://drruscio.com/probiotics-causing-bloating/

Timestamps

00:00 Intro

01:49 Digestive dysfunction

06:00 Immune system misfiring

07:36 Gut-brain dysregulation

11:05 Low fodmap diet

18:19 Elemental diet

20:15 Probiotics

27:09 Antimicrobials & antibiofilm agents

31:00 Vagus nerve stimulation

Featured Studies

📉Gut-brain interaction in the US:

https://pubmed.ncbi.nlm.nih.gov/36961084/

📉FODMAP Restriction & Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/

📉Elemental Diet & Microbial Overgrowth:

https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007

📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test:

https://pubmed.ncbi.nlm.nih.gov/14992438/

📉Treatment of Active Crohn's Disease in Children: https://pubmed.ncbi.nlm.nih.gov/37960328/

📉The Crohn's disease exclusion diet: https://pubmed.ncbi.nlm.nih.gov/34739863/

📉Vagus Nerve Stimulation in Patients With IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉SIBO in patients with different subtypes of IBS: https://pubmed.ncbi.nlm.nih.gov/31750966/

📉Low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/

📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/

📉FODMAPs alter symptoms and the metabolome of patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/

📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/

📉Is rheumatoid arthritis a disease that starts in the intestine? https://pubmed.ncbi.nlm.nih.gov/17308218/

📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/

📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis:

https://pubmed.ncbi.nlm.nih.gov/34146566/

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.