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11min chapter
432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
The Genius Life
Embracing NutriVore: A Nutrient-Dense Approach
This chapter explores the NutriVore concept, emphasizing the importance of nutrient density over restrictive diets amidst alarming nutrient deficiencies in the American population. It highlights critical nutrients like vitamin D, potassium, and vitamin E, advocating for a balanced and informed approach to nutrition education to combat common dietary myths.
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