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6min chapter
432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
The Genius Life
Balancing Joy and Nutrition
This chapter delves into the relationship between enjoying food and maintaining a healthy diet, challenging the restrictive mindset of diet culture. It promotes a more permissive approach to food choices, encouraging the inclusion of joyful foods while achieving nutritional goals.
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