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432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

The Genius Life

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Nutritional Awakening: The NutriVore Philosophy

This chapter explores the speaker's journey in understanding the positive impact of legumes and whole foods on gut health, leading to the creation of the NutriVore dietary philosophy. It emphasizes the importance of nutrient density, the dangers of restrictive diets, and the role of social determinants in achieving sustainable health and well-being.

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