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20min chapter
432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
The Genius Life
Unraveling Nutritional Myths
This chapter examines the evolution of nutritional science, revealing historical misconceptions and the impact of influential figures on dietary guidelines. It critiques the current state of food labeling, dietary recommendations, and the comparison of nutrient density across various foods. The discussion emphasizes the importance of accurate nutritional data and rational discourse to combat sensationalism in food recommendations.
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