432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
The Genius Life
Navigating Nutrition: Myths, Misinformation, and Compassion
This chapter explores the complex impact of chronic substance consumption on brain health and the need for a critical approach to nutrition discussions. The speakers advocate for nuanced conversations, highlighting the challenges posed by misinformation and the wellness industry's exploitative practices. They also emphasize the importance of integrity in nutritional advice, the benefits of dairy, and the potential of emerging nutrients like C15, while calling for more robust evidence before making health claims.
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