"Dear Humanity," a Lovecast with Laura Dawn

Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51

May 4, 2022

01:18:04

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Highlights

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Episode notes

Is There a Way to Surround Yourself With People?

05:20

Breathwork and Meditation - What's the Difference?

05:13

The Most Vulnerable Thing You've Learned About Yourself

05:13

Introduction

4min

Grow Medicine Launch - I've Had a Really Full Plate

3min

Breathwork - The World's Leading Breathework At

4min

The Fighter Flight Nervous System State

4min

The Four Seven Eight Breathing Pattern

6min

What's the Difference Between Box Breathing and the Exhale?

2min

In, Three Out, in Two, Three, Out

4min

Are You Safe to Use Psychidalics?

6min

Psychodelics and the Capacity to Change

5min

10.

How Do You Manage Your Emotions?

2min

11.

Breathwork - I Wast a Retreat

6min

12.

Is There a Way to Surround Yourself With People?

5min

13.

The Final Cor Value Is Cellular Commitment

2min

14.

Breathwork and Meditation - What's the Difference?

5min

15.

The Most Vulnerable Thing You've Learned About Yourself

5min

16.

The Next Struggle - Is Your Baby Coming Soon?

5min

17.

Physiology of the Heart and Spine Erict

1min

18.

Breathing to the Beat of Your Heart

1min

19.

You Have the Power to Control Your Vagal Tone

5min

20.

Into Your Heart's Pace

1min

How do we as leaders manage the overwhelming stress, anxiety, and burnout that is commonly associated with performing at a high level, starting and running organizations, and doing the deep spiritual work that is required of us? Breathwork is one of the most powerful ways we can take control of our own state and set ourselves up for success.

On today’s episode I sit down with Robbie Bent, the Co-Founder of Othership. Othership is an on-demand Breathwork platform that helps you manage the daily ups and downs in life through the power of your own breath. Breathwork is the #1 tool for leaders to cope with the challenges that we face.

Tune into the episode and follow along as Robbie guides me through several valuable breathing exercises, breaks down what exactly is going on in our body when we do breathwork, and shares his journey founding and leading multiple companies.

Key Takeaways

The easiest and most simple habit you can add to your day is under 5 minutes of breathwork, which can positively change your state of being.
Othership is the app I use every day as part of my self-care routine.
Breathwork is so effective because it controls our autonomic nervous system, and gives us the ability to self-regulate.

Resources Mentioned

Featured Music

Episode #51 of the Psychedelic Leadership Podcast features a guided meditation called Heart Beat Breath available on the Othership app

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