"Dear Humanity," a Lovecast with Laura Dawn cover image

Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51

"Dear Humanity," a Lovecast with Laura Dawn

CHAPTER

Breathwork - I Wast a Retreat

Breathwork is a form of meditation that can help with stress, anxiety and depression. It's been around since the 1970s but has become more popular in recent years. Founder says she gets up puking at seven every day to work on her business. She also does daily sprints where she works out for less than seven weeks each year.

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