Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51
"Dear Humanity," a Lovecast with Laura Dawn
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In, Three Out, in Two, Three, Out
In, three out one. In through the nose and in through theouth, all the way up, like filling the lungs. And if you put a hand on your belly, you want to expand it fully. We're going to hold here for about 20 seconds. What is one moment of gratitude for to day? What was something exciting? Getting ready for that big breath in that first breath of life. So we found a method of combining breath work with some approaches to nonero science and psyclotherapy called sytelixnan. Amazing what can happen when these two techniques are combined together.
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