"Dear Humanity," a Lovecast with Laura Dawn cover image

Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51

"Dear Humanity," a Lovecast with Laura Dawn

CHAPTER

How Do You Manage Your Emotions?

Sally Kohn has been sober for six years, through psychalic medicines and meditation. She is launching two companies that she says will help people with mental health issues. Her advice: "Determine what's tolerable for you, and then add in your activities"

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