"Dear Humanity," a Lovecast with Laura Dawn cover image

Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51

"Dear Humanity," a Lovecast with Laura Dawn

CHAPTER

You Have the Power to Control Your Vagal Tone

The inhale is inherently slightly sympathetic, intonedand slightly active. The exhale is inherently persympathetic, calm and relax. This is because of changes in vagal tonee that occur during different phases of respirationmissus. Realizethe inhale givin you energy, life, force, activationhe exhale, peace on an relaxationjus.

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