
Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51
"Dear Humanity," a Lovecast with Laura Dawn
You Have the Power to Control Your Vagal Tone
The inhale is inherently slightly sympathetic, intonedand slightly active. The exhale is inherently persympathetic, calm and relax. This is because of changes in vagal tonee that occur during different phases of respirationmissus. Realizethe inhale givin you energy, life, force, activationhe exhale, peace on an relaxationjus.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.