How do we as leaders manage the overwhelming stress, anxiety, and burnout that is commonly associated with performing at a high level, starting and running organizations, and doing the deep spiritual work that is required of us? Breathwork is one of the most powerful ways we can take control of our own state and set ourselves up for success.
On today’s episode I sit down with Robbie Bent, the Co-Founder of Othership. Othership is an on-demand Breathwork platform that helps you manage the daily ups and downs in life through the power of your own breath. Breathwork is the #1 tool for leaders to cope with the challenges that we face.
Tune into the episode and follow along as Robbie guides me through several valuable breathing exercises, breaks down what exactly is going on in our body when we do breathwork, and shares his journey founding and leading multiple companies.
Key Takeaways
- The easiest and most simple habit you can add to your day is under 5 minutes of breathwork, which can positively change your state of being.
- Othership is the app I use every day as part of my self-care routine.
- Breathwork is so effective because it controls our autonomic nervous system, and gives us the ability to self-regulate.
Resources Mentioned
Featured Music
Episode #51 of the Psychedelic Leadership Podcast features a guided meditation called Heart Beat Breath available on the Othership app
