Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51
"Dear Humanity," a Lovecast with Laura Dawn
What's the Difference Between Box Breathing and the Exhale?
If you're getting ready, close your eyes. And all this is going to happen through the nose. So inhale, two, three, four, hold. Six, five, four, three, two. One Exhale. You can extend that pattern over a two minute period and start to move your state. What we just did now is great for, like, i'm having a panic attack. That's a perfect l call it, like, an anxiety reliever. A box breathing i would do if i had more time and i just wanted to a sort of fine focus. Now, if i'm going up on stage, it depends on how i feel, so it could
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