Speaker 1
And that's a fore hold on after the exhail. So we can just do it now. If you're getting ready, close your eyes. Being a space, we don't have to do anything. And all this is going to happen through the nose. So inhale, two, three, four, hold. Six, five, four, three, two. One. Exhale. Seven, six, five, four, three, two, one hold, three, two, one. Inhale through the nose. Will do one more. Three, two, one hold, six, five, four, three, two, one exhale. Seven, six, five, four, three, two, one hold, three two, one. Nice big breath in through the nose, and then released with a sigh. So you can extend that pattern. You know, may be aimed for four of those over a two minute period. And you can start to move your state. And to the per sympathetic an how d how do you feel now after after doing that? You notice the shift? It's
Speaker 2
a noticeable state shift, for sure. Definitely. And so what would you say would be a great two minute sequence if i'm about to give a presentation or step out on stage? And what was the difference between that and for example, the box breathing that we hear so many people talk about, especially the navy seals that use this. So
Speaker 1
the box breathing and what we just did are like quite similar, except we're pushing it even further s. A box breathing i would do if i had more time and i just wanted to a a sort of fine focus. What we just did now is great for, like, i'm having a panic attack. And so it's even eno. Box breathing, your inhaling, for weu know it's a boxo. You can think, inhale, six, hold six. X hal six, hold six. And this one, we were inhaling four, but then much longer, hold seven, four and eight exhal. So you compare the holds in the exhail to the inhale, and it's quite a bit longer. So that's like, i'm really struggling right now. I'm having anxiety, like, i feel panic in my body. I don't feel good about myself. That's a perfect l call it, like, an anxiety reliever. Now, if i'm going up on stage, it depends on how i feel, so it could be i'm having immense anxiety, these people are are thinking of me.
