Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51
"Dear Humanity," a Lovecast with Laura Dawn
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The Fighter Flight Nervous System State
In the last ten years, things have really changed with the carrying of the cell phone. And as a result, the fighter fly state is triggered. So we're in this state now when 90 % of our day, if peren anchpenerearlys tageancpener leader, 95% of your day you could be in that fighter flight nervous system state. Our breath is our number one tool to hack into our emotional state that's available at all times.
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